21.3 km | 02:21:59 | 06:40/km日期: 2019-01-06 06:34 - 總爬升: 194 m - 卡路里: 1341 Cal - 總步數: 20968 - 平均步頻: 147 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'06" / 06'10" / 06'34" / 05'27" / 06'08" / 05'47" / 05'15" / 05'52" / 05'45" / 05'30" / 08'28" / 06'22" / 07'05" / 07'41" / 07'36" / 08'30" / 06'30" / 07'52" / 07'30" / 07'23" / 06'07" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 | 162 / 100 |
| 2 | | 06'08" (+00'58") | 1004 / 2005 | 168 / 96 |
| 3 | | 06'33" (+01'23") | 1000 / 3005 | 148 / 102 |
| 4 | | 05'27" (+00'17") | 1009 / 4014 | 184 / 98 |
| 5 | | 06'03" (+00'53") | 1001 / 5016 | 182 / 90 |
| 6 | | 05'46" (+00'36") | 1009 / 6026 | 179 / 96 |
| 7 | | 05'10" | 1004 / 7031 | 185 / 104 |
| 8 | | 05'52" (+00'42") | 1007 / 8038 | 163 / 103 |
| 9 | | 05'43" (+00'33") | 1008 / 9046 | 182 / 96 |
| 10 | | 05'27" (+00'17") | 1003 / 10050 | 183 / 99 |
| 11 | | 08'26" (+03'16") | 1003 / 11054 | 102 / 115 |
| 12 | | 06'22" (+01'12") | 1001 / 12056 | 171 / 91 |
| 13 | | 07'03" (+01'53") | 1007 / 13063 | 127 / 111 |
| 14 | | 07'37" (+02'27") | 1004 / 14068 | 118 / 110 |
| 15 | | 07'34" (+02'24") | 1003 / 15071 | 135 / 97 |
| 16 | | 08'27" (+03'17") | 1003 / 16075 | 79 / 149 |
| 17 | | 06'29" (+01'19") | 1001 / 17077 | 165 / 93 |
| 18 | | 07'49" (+02'39") | 1007 / 18084 | 121 / 105 |
| 19 | | 07'29" (+02'19") | 1000 / 19085 | 126 / 105 |
| 20 | | 07'21" (+02'11") | 1001 / 20086 | 143 / 95 |
| 21 | | 06'12" (+01'02") | 1005 / 21092 | 179 / 89 |
| 22 | | 07'29" (+02'19") | 289 / 21381 | 78 / 170 |
1月累積里程 : 96.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'34" | 00:18'50" |
| 4 | 05'27" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 05'47" | 00:36'12" |
| 7 | 05'15" | 00:41'27" |
| 8 | 05'52" | 00:47'19" |
| 9 | 05'45" | 00:53'04" |
| 10 | 05'30" | 00:58'34" |
| 11 | 08'28" | 01:07'02" |
| 12 | 06'22" | 01:13'24" |
| 13 | 07'05" | 01:20'29" |
| 14 | 07'41" | 01:28'10" |
| 15 | 07'36" | 01:35'46" |
| 16 | 08'30" | 01:44'16" |
| 17 | 06'30" | 01:50'46" |
| 18 | 07'52" | 01:58'38" |
| 19 | 07'30" | 02:06'08" |
| 20 | 07'23" | 02:13'31" |
| 21 | 06'07" | 02:19'38" |
| 21.3 | 08'07" | 02:21'59" |
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