|  50.0 km | 08:09:33 | 09:47/km | 第13馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 08:09:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'47" (+10'05") | 01:16'38" (+01'35") | | 00:35'51" (+05'09") | | 00:38'39" (+07'57") | 01:45'07" (+30'04") | | 01:06'28" (+35'46") | | 00:45'51" (+15'09") | 01:42'42" (+27'39") | | 00:56'51" (+26'09") | | 00:44'21" (+13'39") | 01:15'03" | | 00:30'42" | | 01:03'18" (+32'36") | 01:44'12" (+29'09") | | 00:40'54" (+10'12") | |
日期: 2019-01-06 06:01 - 總爬升: 1100 m - 地點: 彰化花壇文德宮 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 3735 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+06'08") | 1000 / 1000 | | 2 | | 06'36" (+05'29") | 1000 / 2000 | | 3 | | 08'28" (+07'21") | 1000 / 3000 | | 4 | | 07'36" (+06'29") | 1000 / 4000 | | 5 | | 10'49" (+09'42") | 1000 / 5000 |
| 6 | | 07'10" (+06'03") | 1000 / 6000 | | 7 | | 06'37" (+05'30") | 1000 / 7000 | | 8 | | 07'10" (+06'03") | 1000 / 8000 | | 9 | | 07'39" (+06'32") | 1000 / 9000 | | 10 | | 07'12" (+06'05") | 1000 / 10000 | | 11 | | 11'11" (+10'04") | 1000 / 11000 | | 12 | | 06'57" (+05'50") | 1000 / 12000 | | 13 | | 06'42" (+05'35") | 1000 / 13000 | | 14 | | 07'06" (+05'59") | 1000 / 14000 | | 15 | | 06'41" (+05'34") | 1000 / 15000 | | 16 | | 18'33" (+17'26") | 1000 / 16000 | | 17 | | 09'57" (+08'50") | 1000 / 17000 | | 18 | | 12'57" (+11'50") | 1000 / 18000 | | 19 | | 12'48" (+11'41") | 1000 / 19000 | | 20 | | 12'11" (+11'04") | 1000 / 20000 | | 21 | | 07'37" (+06'30") | 1000 / 21000 | | 22 | | 07'00" (+05'53") | 1000 / 22000 | | 23 | | 11'38" (+10'31") | 1000 / 23000 | | 24 | | 08'36" (+07'29") | 1000 / 24000 | | 25 | | 10'57" (+09'50") | 1000 / 25000 | | 26 | | 07'56" (+06'49") | 1000 / 26000 | | 27 | | 09'51" (+08'44") | 1000 / 27000 | | 28 | | 09'55" (+08'48") | 1000 / 28000 | | 29 | | 11'39" (+10'32") | 1000 / 29000 | | 30 | | 17'28" (+16'21") | 1000 / 30000 | | 31 | | 09'39" (+08'32") | 1000 / 31000 | | 32 | | 09'12" (+08'05") | 1000 / 32000 | | 33 | | 09'02" (+07'55") | 1000 / 33000 | | 34 | | 07'53" (+06'46") | 1000 / 34000 | | 35 | | 08'32" (+07'25") | 1000 / 35000 | | 36 | | 08'31" (+07'24") | 1000 / 36000 | | 37 | | 01'07" | 1000 / 37000 | | 38 | | 01'19" (+00'12") | 1000 / 38000 | | 39 | | 11'08" (+10'01") | 1000 / 39000 | | 40 | | 08'35" (+07'28") | 1000 / 40000 | | 41 | | 16'00" (+14'53") | 1000 / 41000 | | 42 | | 21'27" (+20'20") | 1000 / 42000 | | 43 | | 13'32" (+12'25") | 1000 / 43000 | | 44 | | 06'21" (+05'14") | 1000 / 44000 | | 45 | | 05'56" (+04'49") | 1000 / 45000 | | 46 | | 08'26" (+07'19") | 1000 / 46000 | | 47 | | 09'23" (+08'16") | 1000 / 47000 | | 48 | | 06'16" (+05'09") | 1000 / 48000 | | 49 | | 07'28" (+06'21") | 1000 / 49000 | | 50 | | 09'18" (+08'11") | 1000 / 50000 | | 51 | | 06'40" (+05'33") | 1000 / 51000 | | 52 | | 06'22" (+05'15") | 1000 / 52000 | | 53 | | 06'20" (+05'13") | 1000 / 53000 |
賽前宣言: 去吃喝完了 賽後評分: 補給很棒，雖然跑步只能吃一些
但還好完賽有飯菜可以吃
另外找路找的好辛苦，還有走錯路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.27 km  Mizuno Wave Inspire 14 累積 : 1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'36" | 00:13'52" | | 3 | 08'29" | 00:22'21" | | 4 | 07'36" | 00:29'57" | | 5 | 10'50" | 00:40'47" | | 6 | 07'11" | 00:47'58" | | 7 | 06'38" | 00:54'36" | | 8 | 07'10" | 01:01'46" | | 9 | 07'39" | 01:09'25" | | 10 | 07'13" | 01:16'38" | | 11 | 11'11" | 01:27'49" | | 12 | 06'57" | 01:34'46" | | 13 | 06'43" | 01:41'29" | | 14 | 07'06" | 01:48'35" | | 15 | 06'42" | 01:55'17" | | 16 | 18'33" | 02:13'50" | | 17 | 09'58" | 02:23'48" | | 18 | 12'58" | 02:36'46" | | 19 | 12'48" | 02:49'34" | | 20 | 12'11" | 03:01'45" | | 21 | 07'38" | 03:09'23" | | 22 | 07'01" | 03:16'24" | | 23 | 11'38" | 03:28'02" | | 24 | 08'37" | 03:36'39" | | 25 | 10'57" | 03:47'36" | | 26 | 07'56" | 03:55'32" | | 27 | 09'52" | 04:05'24" | | 28 | 09'55" | 04:15'19" | | 29 | 11'40" | 04:26'59" | | 30 | 17'28" | 04:44'27" | | 31 | 09'40" | 04:54'07" | | 32 | 09'13" | 05:03'20" | | 33 | 09'02" | 05:12'22" | | 34 | 07'53" | 05:20'15" | | 35 | 08'33" | 05:28'48" | | 36 | 08'31" | 05:37'19" | | 37 | 01'08" | 05:38'27" | | 38 | 01'19" | 05:39'46" | | 39 | 11'10" | 05:50'56" | | 40 | 08'34" | 05:59'30" | | 41 | 16'01" | 06:15'31" | | 42 | 21'27" | 06:36'58" | | 43 | 13'33" | 06:50'31" | | 44 | 06'21" | 06:56'52" | | 45 | 05'56" | 07:02'48" | | 46 | 08'29" | 07:11'17" | | 47 | 09'21" | 07:20'38" | | 48 | 06'17" | 07:26'55" | | 49 | 07'28" | 07:34'23" | | 50 | 09'19" | 07:43'42" | | 51 | 06'40" | 07:50'22" | | 52 | 06'23" | 07:56'45" | | 53 | 06'20" | 08:03'05" | | 53.9 | 07'09" | 08:09'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
