21.7 km | 01:57:11 | 05:23/km日期: 2019-01-06 06:00 - 總爬升: 411 m - 平均心率: 178 - 卡路里: 1635 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'46" / 05'29" / 05'21" / 05'15" / 05'01" / 05'39" / 05'12" / 05'36" / 05'48" / 05'37" / 05'28" / 05'49" / 05'37" / 05'28" / 05'28" / 05'06" / 05'05" / 05'11" / 05'13" / 05'26" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 118 / 118 |
| 2 | | 09'22" (+04'25") | 2 / 121 |
| 3 | | 05'31" (+00'34") | 1000 / 1121 |
| 4 | | 05'27" (+00'30") | 1000 / 2121 |
| 5 | | 05'17" (+00'20") | 1000 / 3121 |
| 6 | | 05'18" (+00'21") | 1000 / 4121 |
| 7 | | 05'02" (+00'05") | 1000 / 5121 |
| 8 | | 05'37" (+00'40") | 1000 / 6121 |
| 9 | | 05'13" (+00'16") | 1000 / 7121 |
| 10 | | 05'37" (+00'40") | 1000 / 8121 |
| 11 | | 05'49" (+00'52") | 1000 / 9121 |
| 12 | | 05'35" (+00'38") | 1000 / 10121 |
| 13 | | 05'27" (+00'30") | 1000 / 11121 |
| 14 | | 05'45" (+00'48") | 1000 / 12121 |
| 15 | | 05'38" (+00'41") | 1000 / 13121 |
| 16 | | 05'26" (+00'29") | 1000 / 14121 |
| 17 | | 05'28" (+00'31") | 1000 / 15121 |
| 18 | | 05'04" (+00'07") | 1000 / 16121 |
| 19 | | 05'06" (+00'09") | 1000 / 17121 |
| 20 | | 05'10" (+00'13") | 1000 / 18121 |
| 21 | | 05'16" (+00'19") | 1000 / 19121 |
| 22 | | 05'23" (+00'26") | 1000 / 20121 |
| 23 | | 04'57" | 1000 / 21121 |
| 24 | | 05'01" (+00'04") | 627 / 21748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 28.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'15" | 00:21'51" |
| 5 | 05'01" | 00:26'52" |
| 6 | 05'39" | 00:32'31" |
| 7 | 05'12" | 00:37'43" |
| 8 | 05'36" | 00:43'19" |
| 9 | 05'48" | 00:49'07" |
| 10 | 05'37" | 00:54'44" |
| 11 | 05'28" | 01:00'12" |
| 12 | 05'49" | 01:06'01" |
| 13 | 05'37" | 01:11'38" |
| 14 | 05'28" | 01:17'06" |
| 15 | 05'28" | 01:22'34" |
| 16 | 05'06" | 01:27'40" |
| 17 | 05'05" | 01:32'45" |
| 18 | 05'11" | 01:37'56" |
| 19 | 05'13" | 01:43'09" |
| 20 | 05'26" | 01:48'35" |
| 21 | 04'56" | 01:53'31" |
| 21.7 | 05'00" | 01:57'16" |
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