|  恭喜破PB 全馬 | 03:15:08 | 04:37/km | 第2馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:15:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'58" | 00:44'38" | | 00:22'40" (+00'42") | | 00:22'05" (+00'07") | 00:45'03" (+00'25") | | 00:22'58" (+01'00") | | 00:23'12" (+01'14") | 00:46'33" (+01'55") | | 00:23'21" (+01'23") | | 00:23'06" (+01'08") | 00:46'55" (+02'17") | | 00:23'49" (+01'51") | |
日期: 2019-01-06 06:30 - 總爬升: 444 m - 平均心率: 171 - 卡路里: 2296 Cal - 總步數: 34662 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'21" (+00'02") | 1001 / 1001 | 178 / 128 | | 2 | | 04'19" | 1002 / 2004 | 179 / 128 | | 3 | | 04'25" (+00'06") | 1004 / 3008 | 177 / 127 | | 4 | | 04'26" (+00'07") | 1012 / 4020 | 176 / 127 | | 5 | | 04'20" (+00'01") | 1009 / 5030 | 179 / 128 |
| 6 | | 04'27" (+00'08") | 1001 / 6031 | 179 / 124 | | 7 | | 04'28" (+00'09") | 1002 / 7034 | 178 / 125 | | 8 | | 04'30" (+00'11") | 1001 / 8036 | 177 / 124 | | 9 | | 04'31" (+00'12") | 1007 / 9043 | 177 / 124 | | 10 | | 04'35" (+00'16") | 1010 / 10054 | 176 / 123 | | 11 | | 04'22" (+00'03") | 1001 / 11055 | 177 / 129 | | 12 | | 04'24" (+00'05") | 1007 / 12063 | 176 / 128 | | 13 | | 04'20" (+00'01") | 1007 / 13070 | 181 / 126 | | 14 | | 04'25" (+00'06") | 1008 / 14079 | 179 / 125 | | 15 | | 04'25" (+00'06") | 1007 / 15086 | 179 / 125 | | 16 | | 04'34" (+00'15") | 1004 / 16091 | 179 / 121 | | 17 | | 04'30" (+00'11") | 1001 / 17092 | 178 / 124 | | 18 | | 04'34" (+00'15") | 1005 / 18098 | 178 / 122 | | 19 | | 04'36" (+00'17") | 1003 / 19102 | 178 / 122 | | 20 | | 04'37" (+00'18") | 1006 / 20108 | 177 / 122 | | 21 | | 04'39" (+00'20") | 1006 / 21115 | 177 / 121 | | 22 | | 04'26" (+00'07") | 1003 / 22118 | 185 / 121 | | 23 | | 04'30" (+00'11") | 1009 / 23128 | 180 / 122 | | 24 | | 04'39" (+00'20") | 1000 / 24128 | 175 / 122 | | 25 | | 04'52" (+00'33") | 1002 / 25130 | 175 / 117 | | 26 | | 04'30" (+00'11") | 1005 / 26136 | 178 / 124 | | 27 | | 04'45" (+00'26") | 1001 / 27137 | 177 / 118 | | 28 | | 04'41" (+00'22") | 1004 / 28142 | 183 / 116 | | 29 | | 04'35" (+00'16") | 1002 / 29144 | 185 / 117 | | 30 | | 04'43" (+00'24") | 1006 / 30151 | 178 / 118 | | 31 | | 04'37" (+00'18") | 1008 / 31159 | 176 / 122 | | 32 | | 04'31" (+00'12") | 1000 / 32159 | 177 / 124 | | 33 | | 04'39" (+00'20") | 1009 / 33169 | 175 / 122 | | 34 | | 04'36" (+00'17") | 1002 / 34171 | 176 / 123 | | 35 | | 04'38" (+00'19") | 1008 / 35180 | 176 / 122 | | 36 | | 04'49" (+00'30") | 1003 / 36184 | 175 / 118 | | 37 | | 04'37" (+00'18") | 1001 / 37186 | 174 / 123 | | 38 | | 04'41" (+00'22") | 1009 / 38196 | 173 / 123 | | 39 | | 04'49" (+00'30") | 1004 / 39200 | 172 / 120 | | 40 | | 04'44" (+00'25") | 1002 / 40203 | 173 / 121 | | 41 | | 04'44" (+00'25") | 1007 / 41211 | 173 / 121 | | 42 | | 04'42" (+00'23") | 1002 / 42214 | 173 / 122 |
賽後評分: 讚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 194.47 km  ADIDAS bosston 7 累積 : 42.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'20" | 00:08'41" | | 3 | 04'27" | 00:13'08" | | 4 | 04'26" | 00:17'34" | | 5 | 04'24" | 00:21'58" | | 6 | 04'31" | 00:26'29" | | 7 | 04'29" | 00:30'58" | | 8 | 04'31" | 00:35'29" | | 9 | 04'31" | 00:40'00" | | 10 | 04'38" | 00:44'38" | | 11 | 04'23" | 00:49'01" | | 12 | 04'27" | 00:53'28" | | 13 | 04'22" | 00:57'50" | | 14 | 04'24" | 01:02'14" | | 15 | 04'29" | 01:06'43" | | 16 | 04'35" | 01:11'18" | | 17 | 04'34" | 01:15'52" | | 18 | 04'33" | 01:20'25" | | 19 | 04'37" | 01:25'02" | | 20 | 04'39" | 01:29'41" | | 21 | 04'38" | 01:34'19" | | 22 | 04'30" | 01:38'49" | | 23 | 04'30" | 01:43'19" | | 24 | 04'40" | 01:47'59" | | 25 | 04'54" | 01:52'53" | | 26 | 04'31" | 01:57'24" | | 27 | 04'46" | 02:02'10" | | 28 | 04'43" | 02:06'53" | | 29 | 04'36" | 02:11'29" | | 30 | 04'45" | 02:16'14" | | 31 | 04'40" | 02:20'54" | | 32 | 04'29" | 02:25'23" | | 33 | 04'42" | 02:30'05" | | 34 | 04'37" | 02:34'42" | | 35 | 04'38" | 02:39'20" | | 36 | 04'54" | 02:44'14" | | 37 | 04'39" | 02:48'53" | | 38 | 04'40" | 02:53'33" | | 39 | 04'51" | 02:58'24" | | 40 | 04'45" | 03:03'09" | | 41 | 04'47" | 03:07'56" | | 42 | 04'42" | 03:12'38" | | 42.5 | 04'47" | 03:15'08" |
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