|  全馬 | 05:35:01 | 07:56/km | 第31馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:35:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" | 01:06'48" | | 00:34'04" (+01'20") | | 00:36'17" (+03'33") | 01:13'41" (+06'53") | | 00:37'24" (+04'40") | | 00:46'03" (+13'19") | 01:31'25" (+24'37") | | 00:45'22" (+12'38") | | 00:44'44" (+12'00") | 01:26'50" (+20'02") | | 00:42'06" (+09'22") | |
日期: 2019-01-06 06:28 - 總爬升: 209 m - 地點: 泰武國小 - 天氣: 熱爆 - 平均心率: 145 - 卡路里: 2051 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'30") | 1000 / 1000 | | 2 | | 05'50" | 1000 / 2000 | | 3 | | 06'00" (+00'10") | 1000 / 3000 | | 4 | | 06'09" (+00'19") | 1000 / 4000 | | 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 | | 7 | | 06'34" (+00'44") | 1000 / 7000 | | 8 | | 07'25" (+01'35") | 1000 / 8000 | | 9 | | 06'37" (+00'47") | 1000 / 9000 | | 10 | | 06'56" (+01'06") | 1000 / 10000 | | 11 | | 06'56" (+01'06") | 1000 / 11000 | | 12 | | 06'18" (+00'28") | 1000 / 12000 | | 13 | | 07'00" (+01'10") | 1000 / 13000 | | 14 | | 07'41" (+01'51") | 1000 / 14000 | | 15 | | 08'20" (+02'30") | 1000 / 15000 | | 16 | | 07'03" (+01'13") | 1000 / 16000 | | 17 | | 06'43" (+00'53") | 1000 / 17000 | | 18 | | 07'44" (+01'54") | 1000 / 18000 | | 19 | | 07'39" (+01'49") | 1000 / 19000 | | 20 | | 08'12" (+02'22") | 1000 / 20000 | | 21 | | 09'11" (+03'21") | 1000 / 21000 | | 22 | | 07'43" (+01'53") | 1000 / 22000 | | 23 | | 08'59" (+03'09") | 1000 / 23000 | | 24 | | 09'48" (+03'58") | 1000 / 24000 | | 25 | | 10'19" (+04'29") | 1000 / 25000 | | 26 | | 08'26" (+02'36") | 1000 / 26000 | | 27 | | 08'28" (+02'38") | 1000 / 27000 | | 28 | | 09'12" (+03'22") | 1000 / 28000 | | 29 | | 09'35" (+03'45") | 1000 / 29000 | | 30 | | 09'39" (+03'49") | 1000 / 30000 | | 31 | | 08'45" (+02'55") | 1000 / 31000 | | 32 | | 08'36" (+02'46") | 1000 / 32000 | | 33 | | 08'51" (+03'01") | 1000 / 33000 | | 34 | | 08'47" (+02'57") | 1000 / 34000 | | 35 | | 09'42" (+03'52") | 1000 / 35000 | | 36 | | 08'01" (+02'11") | 1000 / 36000 | | 37 | | 08'04" (+02'14") | 1000 / 37000 | | 38 | | 08'53" (+03'03") | 1000 / 38000 | | 39 | | 09'00" (+03'10") | 1000 / 39000 | | 40 | | 08'06" (+02'16") | 1000 / 40000 | | 41 | | 08'25" (+02'35") | 1000 / 41000 | | 42 | | 07'56" (+02'06") | 1000 / 42000 | | 43 | | 06'27" (+00'37") | 345 / 42345 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 162.28 km  BROOKS GHOST 11 累積 : 616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 05'50" | 00:14'30" | | 3 | 06'01" | 00:20'31" | | 4 | 06'09" | 00:26'40" | | 5 | 06'04" | 00:32'44" | | 6 | 06'30" | 00:39'14" | | 7 | 06'34" | 00:45'48" | | 8 | 07'26" | 00:53'14" | | 9 | 06'38" | 00:59'52" | | 10 | 06'56" | 01:06'48" | | 11 | 06'57" | 01:13'45" | | 12 | 06'18" | 01:20'03" | | 13 | 07'02" | 01:27'05" | | 14 | 07'40" | 01:34'45" | | 15 | 08'20" | 01:43'05" | | 16 | 07'04" | 01:50'09" | | 17 | 06'44" | 01:56'53" | | 18 | 07'45" | 02:04'38" | | 19 | 07'39" | 02:12'17" | | 20 | 08'12" | 02:20'29" | | 21 | 09'12" | 02:29'41" | | 22 | 07'43" | 02:37'24" | | 23 | 09'00" | 02:46'24" | | 24 | 09'48" | 02:56'12" | | 25 | 10'20" | 03:06'32" | | 26 | 08'26" | 03:14'58" | | 27 | 08'29" | 03:23'27" | | 28 | 09'12" | 03:32'39" | | 29 | 09'35" | 03:42'14" | | 30 | 09'40" | 03:51'54" | | 31 | 08'45" | 04:00'39" | | 32 | 08'37" | 04:09'16" | | 33 | 08'52" | 04:18'08" | | 34 | 08'47" | 04:26'55" | | 35 | 09'43" | 04:36'38" | | 36 | 08'01" | 04:44'39" | | 37 | 08'04" | 04:52'43" | | 38 | 08'54" | 05:01'37" | | 39 | 09'00" | 05:10'37" | | 40 | 08'07" | 05:18'44" | | 41 | 08'26" | 05:27'10" | | 42 | 07'56" | 05:35'06" | | 42.3 | 06'27" | 05:37'20" |
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