27.4 km | 03:17:21 | 07:12/km日期: 2019-01-06 07:13 - 總爬升: 863 m - 平均心率: 135 - 卡路里: 1478 Cal - 總步數: 37002 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'40" / 06'31" / 05'40" / 06'49" / 08'06" / 08'44" / 07'19" / 07'05" / 09'03" / 07'08" / 08'14" / 07'51" / 05'32" / 06'33" / 04'57" / 05'50" / 06'05" / 10'38" / 12'20" / 05'19" / 05'27" / 05'52" / 05'34" / 05'50" / 08'43" / 08'34" / 06'23" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'39") | 1008 / 1008 | 189 / 79 |
| 2 | | 06'30" (+01'32") | 1000 / 2009 | 189 / 80 |
| 3 | | 05'40" (+00'42") | 1006 / 3015 | 192 / 91 |
| 4 | | 06'47" (+01'49") | 1006 / 4021 | 193 / 76 |
| 5 | | 08'00" (+03'02") | 1003 / 5025 | 192 / 65 |
| 6 | | 08'43" (+03'45") | 1001 / 6026 | 191 / 59 |
| 7 | | 07'20" (+02'22") | 1006 / 7032 | 189 / 71 |
| 8 | | 07'02" (+02'04") | 1006 / 8039 | 188 / 75 |
| 9 | | 08'58" (+04'00") | 1007 / 9047 | 173 / 64 |
| 10 | | 07'07" (+02'09") | 1001 / 10048 | 191 / 73 |
| 11 | | 08'14" (+03'16") | 1000 / 11048 | 188 / 64 |
| 12 | | 07'46" (+02'48") | 1004 / 12053 | 176 / 72 |
| 13 | | 05'31" (+00'33") | 1001 / 13055 | 187 / 96 |
| 14 | | 06'32" (+01'34") | 1001 / 14057 | 190 / 80 |
| 15 | | 04'58" | 1006 / 15063 | 195 / 102 |
| 16 | | 05'46" (+00'48") | 1000 / 16063 | 192 / 89 |
| 17 | | 07'16" (+02'18") | 1003 / 17067 | 178 / 77 |
| 18 | | 09'27" (+04'29") | 1001 / 18068 | 145 / 72 |
| 19 | | 12'18" (+07'20") | 1000 / 19068 | 160 / 50 |
| 20 | | 05'20" (+00'22") | 1003 / 20071 | 199 / 93 |
| 21 | | 05'25" (+00'27") | 1001 / 21073 | 196 / 93 |
| 22 | | 05'50" (+00'52") | 1004 / 22077 | 196 / 87 |
| 23 | | 05'33" (+00'35") | 1004 / 23081 | 192 / 93 |
| 24 | | 05'52" (+00'54") | 1008 / 24089 | 192 / 88 |
| 25 | | 08'42" (+03'44") | 1006 / 25096 | 192 / 59 |
| 26 | | 08'31" (+03'33") | 1003 / 26099 | 193 / 60 |
| 27 | | 06'25" (+01'27") | 1005 / 27104 | 203 / 76 |
| 28 | | 11'20" (+06'22") | 373 / 27478 | 249 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 210.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 05'40" | 00:18'51" |
| 4 | 06'49" | 00:25'40" |
| 5 | 08'06" | 00:33'46" |
| 6 | 08'44" | 00:42'30" |
| 7 | 07'19" | 00:49'49" |
| 8 | 07'05" | 00:56'54" |
| 9 | 09'03" | 01:05'57" |
| 10 | 07'08" | 01:13'05" |
| 11 | 08'14" | 01:21'19" |
| 12 | 07'51" | 01:29'10" |
| 13 | 05'32" | 01:34'42" |
| 14 | 06'33" | 01:41'15" |
| 15 | 04'57" | 01:46'12" |
| 16 | 05'50" | 01:52'02" |
| 17 | 06'05" | 01:58'07" |
| 18 | 10'38" | 02:08'45" |
| 19 | 12'20" | 02:21'05" |
| 20 | 05'19" | 02:26'24" |
| 21 | 05'27" | 02:31'51" |
| 22 | 05'52" | 02:37'43" |
| 23 | 05'34" | 02:43'17" |
| 24 | 05'50" | 02:49'07" |
| 25 | 08'43" | 02:57'50" |
| 26 | 08'34" | 03:06'24" |
| 27 | 06'23" | 03:12'47" |
| 27.4 | 12'14" | 03:17'21" |
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