|  全馬 | 05:29:06 | 07:47/km | 第53馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:29:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 01:04'39" | | 00:35'49" (+06'59") | | 00:35'00" (+06'10") | 01:10'37" (+05'58") | | 00:35'37" (+06'47") | | 00:43'05" (+14'15") | 01:24'13" (+19'34") | | 00:41'08" (+12'18") | | 00:42'45" (+13'55") | 01:27'02" (+22'23") | | 00:44'17" (+15'27") | |
日期: 2019-01-06 06:30 - 總爬升: 456 m - 平均心率: 170 - 卡路里: 2142 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'29") | 1000 / 1000 | | 2 | | 04'58" | 1000 / 2000 | | 3 | | 05'44" (+00'46") | 1000 / 3000 | | 4 | | 06'22" (+01'24") | 1000 / 4000 | | 5 | | 06'15" (+01'17") | 1000 / 5000 |
| 6 | | 07'12" (+02'14") | 1000 / 6000 | | 7 | | 07'33" (+02'35") | 1000 / 7000 | | 8 | | 07'09" (+02'11") | 1000 / 8000 | | 9 | | 07'03" (+02'05") | 1000 / 9000 | | 10 | | 06'50" (+01'52") | 1000 / 10000 | | 11 | | 08'50" (+03'52") | 1000 / 11000 | | 12 | | 05'33" (+00'35") | 1000 / 12000 | | 13 | | 06'55" (+01'57") | 1000 / 13000 | | 14 | | 07'18" (+02'20") | 1000 / 14000 | | 15 | | 06'21" (+01'23") | 1000 / 15000 | | 16 | | 07'07" (+02'09") | 1000 / 16000 | | 17 | | 06'07" (+01'09") | 1000 / 17000 | | 18 | | 08'19" (+03'21") | 1000 / 18000 | | 19 | | 06'40" (+01'42") | 1000 / 19000 | | 20 | | 07'22" (+02'24") | 1000 / 20000 | | 21 | | 08'51" (+03'53") | 1000 / 21000 | | 22 | | 07'19" (+02'21") | 1000 / 22000 | | 23 | | 10'07" (+05'09") | 1000 / 23000 | | 24 | | 07'51" (+02'53") | 1000 / 24000 | | 25 | | 08'54" (+03'56") | 1000 / 25000 | | 26 | | 07'34" (+02'36") | 1000 / 26000 | | 27 | | 08'45" (+03'47") | 1000 / 27000 | | 28 | | 08'12" (+03'14") | 1000 / 28000 | | 29 | | 07'49" (+02'51") | 1000 / 29000 | | 30 | | 08'46" (+03'48") | 1000 / 30000 | | 31 | | 08'43" (+03'45") | 1000 / 31000 | | 32 | | 09'42" (+04'44") | 1000 / 32000 | | 33 | | 08'41" (+03'43") | 1000 / 33000 | | 34 | | 06'59" (+02'01") | 1000 / 34000 | | 35 | | 08'37" (+03'39") | 1000 / 35000 | | 36 | | 12'03" (+07'05") | 1000 / 36000 | | 37 | | 06'44" (+01'46") | 1000 / 37000 | | 38 | | 08'01" (+03'03") | 1000 / 38000 | | 39 | | 07'46" (+02'48") | 1000 / 39000 | | 40 | | 09'40" (+04'42") | 1000 / 40000 | | 41 | | 10'06" (+05'08") | 1000 / 41000 | | 42 | | 08'43" (+03'45") | 1000 / 42000 | | 43 | | 06'42" (+01'44") | 560 / 42560 |
賽前宣言: go 賽後評分: 開心玩賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 122.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'59" | 00:10'27" | | 3 | 05'44" | 00:16'11" | | 4 | 06'23" | 00:22'34" | | 5 | 06'16" | 00:28'50" | | 6 | 07'12" | 00:36'02" | | 7 | 07'34" | 00:43'36" | | 8 | 07'10" | 00:50'46" | | 9 | 07'03" | 00:57'49" | | 10 | 06'50" | 01:04'39" | | 11 | 08'51" | 01:13'30" | | 12 | 05'34" | 01:19'04" | | 13 | 06'55" | 01:25'59" | | 14 | 07'18" | 01:33'17" | | 15 | 06'22" | 01:39'39" | | 16 | 07'08" | 01:46'47" | | 17 | 06'07" | 01:52'54" | | 18 | 08'20" | 02:01'14" | | 19 | 06'40" | 02:07'54" | | 20 | 07'22" | 02:15'16" | | 21 | 08'52" | 02:24'08" | | 22 | 07'19" | 02:31'27" | | 23 | 10'07" | 02:41'34" | | 24 | 07'52" | 02:49'26" | | 25 | 08'55" | 02:58'21" | | 26 | 07'34" | 03:05'55" | | 27 | 08'46" | 03:14'41" | | 28 | 08'13" | 03:22'54" | | 29 | 07'49" | 03:30'43" | | 30 | 08'46" | 03:39'29" | | 31 | 08'44" | 03:48'13" | | 32 | 09'42" | 03:57'55" | | 33 | 08'42" | 04:06'37" | | 34 | 07'00" | 04:13'37" | | 35 | 08'37" | 04:22'14" | | 36 | 12'04" | 04:34'18" | | 37 | 06'44" | 04:41'02" | | 38 | 08'02" | 04:49'04" | | 39 | 07'46" | 04:56'50" | | 40 | 09'41" | 05:06'31" | | 41 | 10'06" | 05:16'37" | | 42 | 08'43" | 05:25'20" | | 42.6 | 06'43" | 05:29'06" |
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