| 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 313.19 km  MIZUNO WAVE-RIDER-21-4E 累積 : 1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'30" | 00:11'39" | | 3 | 05'45" | 00:17'24" | | 4 | 05'54" | 00:23'18" | | 5 | 05'47" | 00:29'05" | | 6 | 08'52" | 00:37'57" | | 7 | 05'57" | 00:43'54" | | 8 | 06'10" | 00:50'04" | | 9 | 05'50" | 00:55'54" | | 10 | 05'45" | 01:01'39" | | 11 | 05'30" | 01:07'09" | | 12 | 05'25" | 01:12'34" | | 13 | 05'34" | 01:18'08" | | 14 | 05'31" | 01:23'39" | | 15 | 06'08" | 01:29'47" | | 16 | 05'52" | 01:35'39" | | 17 | 05'24" | 01:41'03" | | 18 | 05'35" | 01:46'38" | | 19 | 05'28" | 01:52'06" | | 20 | 05'15" | 01:57'21" | | 21 | 05'40" | 02:03'01" | | 22 | 05'34" | 02:08'35" | | 23 | 05'24" | 02:13'59" | | 24 | 05'24" | 02:19'23" | | 25 | 06'31" | 02:25'54" | | 26 | 05'46" | 02:31'40" | | 27 | 05'30" | 02:37'10" | | 28 | 07'18" | 02:44'28" | | 29 | 09'05" | 02:53'33" | | 30 | 07'23" | 03:00'56" | | 31 | 09'45" | 03:10'41" | | 32 | 08'21" | 03:19'02" | | 33 | 07'38" | 03:26'40" | | 34 | 06'51" | 03:33'31" | | 35 | 09'55" | 03:43'26" | | 36 | 11'12" | 03:54'38" | | 37 | 11'13" | 04:05'51" | | 38 | 06'11" | 04:12'02" | | 39 | 06'21" | 04:18'23" | | 40 | 06'08" | 04:24'31" | | 41 | 06'36" | 04:31'07" | | 42 | 06'51" | 04:37'58" | | 42.6 | 06'38" | 04:41'49" |
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