廖立有 2019/01/06 訓練日誌

廖立有台北市
ID 254979

18 位追隨者

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廖立有

全馬 | 04:54:57 | 06:59/km | 第25馬

新竹市城市馬拉松

官方成績
日期	2019-01-06
成績	04:54:57
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'49")

00:33'49" (+01'28")

01:06'10"

10 km

(01:06'10")

00:32'21"

15 km

(01:40'15")

00:34'05" (+01'44")

01:06'38" (+00'28")

20 km

(02:12'48")

00:32'33" (+00'12")

25 km

(02:47'02")

00:34'14" (+01'53")

01:08'20" (+02'10")

30 km

(03:21'08")

00:34'06" (+01'45")

35 km

(03:54'29")

00:33'21" (+01'00")

01:14'20" (+08'10")

40 km

(04:35'28")

00:40'59" (+08'38")

Finish

(04:54:57)

日期: 2019-01-06 05:59 - 總爬升: 662 m - 地點: 樹林頭 - 天氣: 雨 - 平均心率: 151 - 卡路里: 2286 Cal - 總步數: 48642 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'42"

(10'42")

10'41" (+05'23")

1000 / 1000

125 / 74

06'24"

(17'06")

06'23" (+01'05")

1001 / 2002

161 / 97

05'52"

(22'58")

05'50" (+00'32")

1003 / 3005

163 / 104

05'19"

(28'17")

05'18"

1002 / 4008

166 / 113

05'57"

(34'14")

05'54" (+00'36")

1006 / 5014

165 / 102

展開計圈分析

06'36"

(40'50")

06'32" (+01'14")

1008 / 6023

161 / 94

05'50"

(46'40")

05'48" (+00'30")

1003 / 7026

163 / 105

06'12"

(52'52")

06'11" (+00'53")

1000 / 8027

162 / 99

07'50"

(01:00'42")

07'47" (+02'29")

1004 / 9032

149 / 85

06'14"

(01:06'56")

06'13" (+00'55")

1001 / 10033

162 / 98

06'33"

(01:13'29")

06'31" (+01'13")

1003 / 11036

161 / 94

06'57"

(01:20'26")

06'54" (+01'36")

1005 / 12042

161 / 89

08'01"

(01:28'27")

08'00" (+02'42")

1001 / 13043

146 / 85

06'00"

(01:34'27")

05'57" (+00'39")

1008 / 14051

163 / 103

06'40"

(01:41'07")

06'38" (+01'20")

1003 / 15055

169 / 88

06'17"

(01:47'24")

06'16" (+00'58")

1000 / 16055

160 / 99

06'30"

(01:53'54")

06'27" (+01'09")

1006 / 17062

160 / 96

07'10"

(02:01'04")

07'07" (+01'49")

1004 / 18067

161 / 86

06'06"

(02:07'10")

06'03" (+00'45")

1006 / 19073

162 / 101

06'48"

(02:13'58")

06'44" (+01'26")

1009 / 20082

164 / 90

06'21"

(02:20'19")

06'20" (+01'02")

1002 / 21085

160 / 98

07'22"

(02:27'41")

07'19" (+02'01")

1005 / 22091

160 / 85

06'24"

(02:34'05")

06'21" (+01'03")

1007 / 23098

160 / 98

06'53"

(02:40'58")

06'52" (+01'34")

1001 / 24100

159 / 91

07'21"

(02:48'19")

07'19" (+02'01")

1002 / 25102

164 / 82

06'23"

(02:54'42")

06'20" (+01'02")

1007 / 26110

161 / 97

08'53"

(03:03'35")

08'52" (+03'34")

1001 / 27111

136 / 82

06'38"

(03:10'13")

06'36" (+01'18")

1004 / 28116

167 / 90

06'13"

(03:16'26")

06'13" (+00'55")

1000 / 29116

161 / 99

05'49"

(03:22'15")

05'47" (+00'29")

1003 / 30120

164 / 104

06'46"

(03:29'01")

06'42" (+01'24")

1007 / 31127

169 / 87

06'11"

(03:35'12")

06'08" (+00'50")

1005 / 32133

162 / 100

06'38"

(03:41'50")

06'37" (+01'19")

1001 / 33134

161 / 93

07'05"

(03:48'55")

07'03" (+01'45")

1003 / 34138

162 / 87

07'24"

(03:56'19")

07'21" (+02'03")

1004 / 35143

181 / 74

08'25"

(04:04'44")

08'23" (+03'05")

1003 / 36146

189 / 62

08'38"

(04:13'22")

08'38" (+03'20")

1000 / 37146

196 / 58

08'29"

(04:21'51")

08'25" (+03'07")

1007 / 38154

186 / 63

07'42"

(04:29'33")

07'41" (+02'23")

1001 / 39156

178 / 72

08'34"

(04:38'07")

08'29" (+03'11")

1007 / 40163

194 / 60

07'46"

(04:45'53")

07'43" (+02'25")

1005 / 41169

180 / 71

07'16"

(04:53'09")

07'13" (+01'55")

1005 / 42174

174 / 79

01'48"

(04:54'57")

05'21" (+00'03")

335 / 42510

164 / 113

南寮好冷

賽後評分: 還不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 146.61 km

MW Watch 上傳 | 5 years ago

張同心和 Rarry Lin 說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'13"	00:10'13"
2	06'26"	00:16'39"
3	05'56"	00:22'35"
4	05'20"	00:27'55"
5	05'54"	00:33'49"
6	06'29"	00:40'18"
7	05'52"	00:46'10"
8	06'07"	00:52'17"
9	07'38"	00:59'55"
10	06'15"	01:06'10"
11	06'34"	01:12'44"
12	06'53"	01:19'37"
13	07'57"	01:27'34"
14	05'58"	01:33'32"
15	06'43"	01:40'15"
16	06'13"	01:46'28"
17	06'30"	01:52'58"
18	07'03"	02:00'01"
19	06'03"	02:06'04"
20	06'44"	02:12'48"
21	06'22"	02:19'10"
22	06'48"	02:25'58"
23	06'51"	02:32'49"
24	06'51"	02:39'40"
25	07'22"	02:47'02"
26	06'20"	02:53'22"
27	06'28"	02:59'50"
28	08'58"	03:08'48"
29	06'18"	03:15'06"
30	06'02"	03:21'08"
31	05'27"	03:26'35"
32	07'04"	03:33'39"
33	06'38"	03:40'17"
34	06'35"	03:46'52"
35	07'37"	03:54'29"
36	07'50"	04:02'19"
37	09'03"	04:11'22"
38	08'22"	04:19'44"
39	07'58"	04:27'42"
40	07'46"	04:35'28"
41	08'07"	04:43'35"
42	07'40"	04:51'15"
42.3	11'00"	04:54'57"