20.5 km | 02:18:34 | 06:45/km日期: 2019-01-06 08:58 - 平均心率: 152 - 卡路里: 1348 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 07'24" / 06'51" / 07'06" / 07'15" / 07'12" / 06'51" / 07'27" / 07'30" / 06'26" / 06'16" / 13'59" / 06'56" / 06'48" / 06'41" / 06'42" / 06'28" / 06'33" / 06'24" / 06'33" / 06'33" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'04") | 1000 / 1000 |
2 | | 06'55" (+00'40") | 1000 / 2000 |
3 | | 07'05" (+00'50") | 1000 / 3000 |
4 | | 07'15" (+01'00") | 1000 / 4000 |
5 | | 07'11" (+00'56") | 1000 / 5000 |
6 | | 06'43" (+00'28") | 1000 / 6000 |
7 | | 06'46" (+00'31") | 1000 / 7000 |
8 | | 06'47" (+00'32") | 1000 / 8000 |
9 | | 06'25" (+00'10") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'50" (+00'35") | 1000 / 11000 |
12 | | 06'56" (+00'41") | 1000 / 12000 |
13 | | 06'47" (+00'32") | 1000 / 13000 |
14 | | 06'41" (+00'26") | 1000 / 14000 |
15 | | 06'41" (+00'26") | 1000 / 15000 |
16 | | 06'27" (+00'12") | 1000 / 16000 |
17 | | 06'33" (+00'18") | 1000 / 17000 |
18 | | 06'24" (+00'09") | 1000 / 18000 |
19 | | 06'32" (+00'17") | 1000 / 19000 |
20 | | 06'33" (+00'18") | 1000 / 20000 |
21 | | 06'43" (+00'28") | 492 / 20492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 162.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'51" | 00:14'15" |
3 | 07'06" | 00:21'21" |
4 | 07'15" | 00:28'36" |
5 | 07'12" | 00:35'48" |
6 | 06'51" | 00:42'39" |
7 | 07'27" | 00:50'06" |
8 | 07'30" | 00:57'36" |
9 | 06'26" | 01:04'02" |
10 | 06'16" | 01:10'18" |
11 | 13'59" | 01:24'17" |
12 | 06'56" | 01:31'13" |
13 | 06'48" | 01:38'01" |
14 | 06'41" | 01:44'42" |
15 | 06'42" | 01:51'24" |
16 | 06'28" | 01:57'52" |
17 | 06'33" | 02:04'25" |
18 | 06'24" | 02:10'49" |
19 | 06'33" | 02:17'22" |
20 | 06'33" | 02:23'55" |
20.5 | 06'42" | 02:27'13" |