| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 247.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'31" | 00:11'14" | | 3 | 05'30" | 00:16'44" | | 4 | 05'26" | 00:22'10" | | 5 | 05'18" | 00:27'28" | | 6 | 05'21" | 00:32'49" | | 7 | 05'22" | 00:38'11" | | 8 | 05'21" | 00:43'32" | | 9 | 05'25" | 00:48'57" | | 10 | 05'29" | 00:54'26" | | 11 | 05'32" | 00:59'58" | | 12 | 05'52" | 01:05'50" | | 13 | 05'19" | 01:11'09" | | 14 | 05'26" | 01:16'35" | | 15 | 05'30" | 01:22'05" | | 16 | 09'35" | 01:31'40" | | 17 | 05'26" | 01:37'06" | | 18 | 05'07" | 01:42'13" | | 19 | 05'05" | 01:47'18" | | 20 | 05'11" | 01:52'29" | | 21 | 05'13" | 01:57'42" | | 22 | 05'55" | 02:03'37" | | 23 | 05'12" | 02:08'49" | | 24 | 05'20" | 02:14'09" | | 25 | 05'21" | 02:19'30" | | 26 | 05'39" | 02:25'09" | | 27 | 05'19" | 02:30'28" | | 28 | 05'20" | 02:35'48" | | 29 | 05'39" | 02:41'27" | | 30 | 05'12" | 02:46'39" | | 31 | 05'16" | 02:51'55" | | 32 | 05'19" | 02:57'14" | | 33 | 05'43" | 03:02'57" | | 34 | 05'08" | 03:08'05" | | 35 | 05'09" | 03:13'14" | | 36 | 05'32" | 03:18'46" | | 37 | 05'05" | 03:23'51" | | 38 | 05'14" | 03:29'05" | | 39 | 05'12" | 03:34'17" | | 40 | 05'43" | 03:40'00" | | 41 | 05'16" | 03:45'16" | | 42 | 05'20" | 03:50'36" | | 43 | 05'35" | 03:56'11" | | 44 | 05'14" | 04:01'25" | | 45 | 05'20" | 04:06'45" | | 46 | 05'18" | 04:12'03" | | 47 | 05'22" | 04:17'25" | | 48 | 05'16" | 04:22'41" | | 49 | 05'13" | 04:27'54" | | 49.9 | 05'13" | 04:32'23" |
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