19.1 km | 02:03:23 | 06:27/km日期: 2019-01-06 08:30 - 總爬升: 291 m - 卡路里: 1118 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'08" / 07'17" / 06'19" / 05'59" / 06'14" / 07'11" / 05'38" / 06'02" / 06'18" / 06'14" / 06'12" / 07'06" / 07'44" / 06'18" / 06'10" / 06'13" / 06'26" / 05'51" / 05'08" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'57") | 1000 / 1000 |
| 2 | | 07'13" (+02'03") | 997 / 1998 |
| 3 | | 06'21" (+01'11") | 1007 / 3005 |
| 4 | | 05'56" (+00'46") | 1006 / 4012 |
| 5 | | 06'19" (+01'09") | 1003 / 5016 |
| 6 | | 07'05" (+01'55") | 997 / 6013 |
| 7 | | 05'37" (+00'27") | 1002 / 7015 |
| 8 | | 06'01" (+00'51") | 1013 / 8028 |
| 9 | | 06'15" (+01'05") | 1003 / 9032 |
| 10 | | 06'21" (+01'11") | 1004 / 10036 |
| 11 | | 06'11" (+01'01") | 1000 / 11037 |
| 12 | | 07'07" (+01'57") | 1001 / 12038 |
| 13 | | 07'44" (+02'34") | 1016 / 13055 |
| 14 | | 06'13" (+01'03") | 994 / 14049 |
| 15 | | 06'07" (+00'57") | 1010 / 15060 |
| 16 | | 06'21" (+01'11") | 999 / 16059 |
| 17 | | 06'18" (+01'08") | 1006 / 17066 |
| 18 | | 05'49" (+00'39") | 1007 / 18073 |
| 19 | | 05'10" | 997 / 19070 |
| 20 | | 08'44" (+03'34") | 104 / 19175 |
1月累積里程 :
124.32 km 
Asics GT2000 5 累積 :
207.8 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'17" | 00:14'25" |
| 3 | 06'19" | 00:20'44" |
| 4 | 05'59" | 00:26'43" |
| 5 | 06'14" | 00:32'57" |
| 6 | 07'11" | 00:40'08" |
| 7 | 05'38" | 00:45'46" |
| 8 | 06'02" | 00:51'48" |
| 9 | 06'18" | 00:58'06" |
| 10 | 06'14" | 01:04'20" |
| 11 | 06'12" | 01:10'32" |
| 12 | 07'06" | 01:17'38" |
| 13 | 07'44" | 01:25'22" |
| 14 | 06'18" | 01:31'40" |
| 15 | 06'10" | 01:37'50" |
| 16 | 06'13" | 01:44'03" |
| 17 | 06'26" | 01:50'29" |
| 18 | 05'51" | 01:56'20" |
| 19 | 05'08" | 02:01'28" |
| 19.1 | 11'49" | 02:02'46" |
展開計圈分析
留言 
