11.2 km | 01:41:49 | 09:06/km日期: 2019-01-06 08:40 - 總爬升: 293 m - 平均心率: 145 - 卡路里: 927 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 83%
Pace: 06'13" / 05'57" / 06'15" / 11'05" / 07'17" / 14'34" / 18'41" / 07'35" / 06'57" / 08'44" / 06'48" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 11'05" (+05'09") | 1000 / 4000 |
| 5 | | 07'16" (+01'20") | 1000 / 5000 |
| 6 | | 14'33" (+08'37") | 1000 / 6000 |
| 7 | | 18'41" (+12'45") | 1000 / 7000 |
| 8 | | 07'35" (+01'39") | 1000 / 8000 |
| 9 | | 06'56" (+01'00") | 1000 / 9000 |
| 10 | | 08'44" (+02'48") | 1000 / 10000 |
| 11 | | 06'47" (+00'51") | 1000 / 11000 |
| 12 | | 09'43" (+03'47") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 104.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'15" | 00:18'25" |
| 4 | 11'05" | 00:29'30" |
| 5 | 07'17" | 00:36'47" |
| 6 | 14'34" | 00:51'21" |
| 7 | 18'41" | 01:10'02" |
| 8 | 07'35" | 01:17'37" |
| 9 | 06'57" | 01:24'34" |
| 10 | 08'44" | 01:33'18" |
| 11 | 06'48" | 01:40'06" |
| 11.2 | 09'43" | 01:41'49" |
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