10.0 km | 00:49:37 | 04:57/km日期: 2019-01-06 01:26 - 總爬升: 155 m - 平均心率: 163 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80%
Pace: 05'21" / 05'20" / 05'02" / 04'56" / 04'56" / 04'58" / 04'57" / 04'50" / 04'41" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 84.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'56" | 00:25'35" |
| 6 | 04'58" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'50" | 00:40'20" |
| 9 | 04'41" | 00:45'01" |
| 10 | 04'35" | 00:49'36" |
| 10.0 | 03'16" | 00:49'38" |
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