45.3 km | 04:07:34 | 05:27/km日期: 2018-12-09 06:31 - 平均心率: 174 - 卡路里: 3073 Cal - 平均步頻: 182
Pace: 06'12" / 05'42" / 05'39" / 05'33" / 05'29" / 05'31" / 05'29" / 05'28" / 05'25" / 05'18" / 05'28" / 05'16" / 05'21" / 05'22" / 05'20" / 05'25" / 05'24" / 05'22" / 05'17" / 05'08" / 05'17" / 05'20" / 05'07" / 05'11" / 05'12" / 05'19" / 05'15" / 05'17" / 05'15" / 05'27" / 05'18" / 05'18" / 05'26" / 05'38" / 05'34" / 05'37" / 06'05" / 05'30" / 05'38" / 05'30" / 05'43" / 06'06" / 05'32" / 05'31" / 05'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 05'22" (+00'15") | 1000 / 18000 |
| 19 | | 05'16" (+00'09") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'17" (+00'10") | 1000 / 21000 |
| 22 | | 05'19" (+00'12") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 05'10" (+00'03") | 1000 / 24000 |
| 25 | | 05'12" (+00'05") | 1000 / 25000 |
| 26 | | 05'19" (+00'12") | 1000 / 26000 |
| 27 | | 05'14" (+00'07") | 1000 / 27000 |
| 28 | | 05'17" (+00'10") | 1000 / 28000 |
| 29 | | 05'14" (+00'07") | 1000 / 29000 |
| 30 | | 05'26" (+00'19") | 1000 / 30000 |
| 31 | | 05'17" (+00'10") | 1000 / 31000 |
| 32 | | 05'18" (+00'11") | 1000 / 32000 |
| 33 | | 05'25" (+00'18") | 1000 / 33000 |
| 34 | | 05'38" (+00'31") | 1000 / 34000 |
| 35 | | 05'33" (+00'26") | 1000 / 35000 |
| 36 | | 05'37" (+00'30") | 1000 / 36000 |
| 37 | | 06'05" (+00'58") | 1000 / 37000 |
| 38 | | 05'29" (+00'22") | 1000 / 38000 |
| 39 | | 05'37" (+00'30") | 1000 / 39000 |
| 40 | | 05'30" (+00'23") | 1000 / 40000 |
| 41 | | 05'42" (+00'35") | 1000 / 41000 |
| 42 | | 06'05" (+00'58") | 1000 / 42000 |
| 43 | | 05'31" (+00'24") | 1000 / 43000 |
| 44 | | 05'31" (+00'24") | 1000 / 44000 |
| 45 | | 05'23" (+00'16") | 1000 / 45000 |
| 46 | | 06'44" (+01'37") | 289 / 45289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 156.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'29" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'29" | 00:39'35" |
| 8 | 05'28" | 00:45'03" |
| 9 | 05'25" | 00:50'28" |
| 10 | 05'18" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 05'16" | 01:06'30" |
| 13 | 05'21" | 01:11'51" |
| 14 | 05'22" | 01:17'13" |
| 15 | 05'20" | 01:22'33" |
| 16 | 05'25" | 01:27'58" |
| 17 | 05'24" | 01:33'22" |
| 18 | 05'22" | 01:38'44" |
| 19 | 05'17" | 01:44'01" |
| 20 | 05'08" | 01:49'09" |
| 21 | 05'17" | 01:54'26" |
| 22 | 05'20" | 01:59'46" |
| 23 | 05'07" | 02:04'53" |
| 24 | 05'11" | 02:10'04" |
| 25 | 05'12" | 02:15'16" |
| 26 | 05'19" | 02:20'35" |
| 27 | 05'15" | 02:25'50" |
| 28 | 05'17" | 02:31'07" |
| 29 | 05'15" | 02:36'22" |
| 30 | 05'27" | 02:41'49" |
| 31 | 05'18" | 02:47'07" |
| 32 | 05'18" | 02:52'25" |
| 33 | 05'26" | 02:57'51" |
| 34 | 05'38" | 03:03'29" |
| 35 | 05'34" | 03:09'03" |
| 36 | 05'37" | 03:14'40" |
| 37 | 06'05" | 03:20'45" |
| 38 | 05'30" | 03:26'15" |
| 39 | 05'38" | 03:31'53" |
| 40 | 05'30" | 03:37'23" |
| 41 | 05'43" | 03:43'06" |
| 42 | 06'06" | 03:49'12" |
| 43 | 05'32" | 03:54'44" |
| 44 | 05'31" | 04:00'15" |
| 45 | 05'23" | 04:05'38" |
| 45.3 | 06'41" | 04:07'34" |
展開計圈分析
留言 
