16.0 km | 02:27:11 | 09:10/km日期: 2019-01-05 16:54 - 總爬升: 434 m - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 06'56" / 09'02" / 14'08" / 12'34" / 09'33" / 10'02" / 08'13" / 06'31" / 13'15" / 07'27" / 07'13" / 11'48" / 07'32" / 06'59" / 07'50" / 07'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'26") | 1000 / 1000 |
| 2 | | 09'01" (+02'31") | 1000 / 2000 |
| 3 | | 14'08" (+07'38") | 1000 / 3000 |
| 4 | | 12'33" (+06'03") | 1000 / 4000 |
| 5 | | 09'33" (+03'03") | 1000 / 5000 |
| 6 | | 10'01" (+03'31") | 1000 / 6000 |
| 7 | | 08'12" (+01'42") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 13'15" (+06'45") | 1000 / 9000 |
| 10 | | 07'26" (+00'56") | 1000 / 10000 |
| 11 | | 07'12" (+00'42") | 1000 / 11000 |
| 12 | | 11'47" (+05'17") | 1000 / 12000 |
| 13 | | 07'32" (+01'02") | 1000 / 13000 |
| 14 | | 06'58" (+00'28") | 1000 / 14000 |
| 15 | | 07'50" (+01'20") | 1000 / 15000 |
| 16 | | 07'53" (+01'23") | 1000 / 16000 |
| 17 | | 05'40" | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 135.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'02" | 00:15'58" |
| 3 | 14'08" | 00:30'06" |
| 4 | 12'34" | 00:42'40" |
| 5 | 09'33" | 00:52'13" |
| 6 | 10'02" | 01:02'15" |
| 7 | 08'13" | 01:10'28" |
| 8 | 06'31" | 01:16'59" |
| 9 | 13'15" | 01:30'14" |
| 10 | 07'27" | 01:37'41" |
| 11 | 07'13" | 01:44'54" |
| 12 | 11'48" | 01:56'42" |
| 13 | 07'32" | 02:04'14" |
| 14 | 06'59" | 02:11'13" |
| 15 | 07'50" | 02:19'03" |
| 16 | 07'53" | 02:26'56" |
| 16.0 | 05'45" | 02:27'11" |
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