10.0 km | 01:09:32 | 06:55/km日期: 2019-01-05 18:06 - 卡路里: 605 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'31" / 06'37" / 06'44" / 07'03" / 06'47" / 07'11" / 07'08" / 06'50" / 06'55" / 07'00" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1003 / 1003 |
| 2 | | 06'35" (+00'06") | 1003 / 2006 |
| 3 | | 06'44" (+00'15") | 997 / 3004 |
| 4 | | 07'01" (+00'32") | 1003 / 4007 |
| 5 | | 06'47" (+00'18") | 1012 / 5020 |
| 6 | | 07'12" (+00'43") | 994 / 6014 |
| 7 | | 07'04" (+00'35") | 1012 / 7027 |
| 8 | | 06'47" (+00'18") | 991 / 8018 |
| 9 | | 07'00" (+00'31") | 1014 / 9032 |
| 10 | | 06'57" (+00'28") | 1004 / 10037 |
| 11 | | 07'02" (+00'33") | 30 / 10068 |
膝蓋十字韌帶斷裂後 ，半年來第一次試跑硬撐完10K， 有點爽～
1月累積里程 : 51.60 km
Android - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'44" | 00:19'52" |
| 4 | 07'03" | 00:26'55" |
| 5 | 06'47" | 00:33'42" |
| 6 | 07'11" | 00:40'53" |
| 7 | 07'08" | 00:48'01" |
| 8 | 06'50" | 00:54'51" |
| 9 | 06'55" | 01:01'46" |
| 10 | 07'00" | 01:08'46" |
| 10.0 | 10'50" | 01:09'12" |
展開計圈分析
留言 
