40.2 km | 06:55:30 | 10:19/km日期: 2019-01-05 09:03 - 總爬升: 1387 m - 卡路里: 1428 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 87%
Pace: 06'52" / 13'46" / 07'55" / 11'41" / 12'30" / 10'51" / 10'33" / 08'40" / 07'17" / 09'21" / 08'46" / 27'44" / 15'06" / 10'44" / 08'20" / 07'56" / 09'55" / 08'29" / 09'05" / 09'41" / 13'05" / 13'48" / 11'21" / 09'24" / 25'50" / 13'43" / 40'55" / 00'15" / 00'09" / 00'02" / 03'24" / 08'12" / 08'55" / 09'05" / 11'24" / 15'28" / 17'08" / 22'08" / 10'12" / 13'28" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 07'43" (+01'33") | 1000 / 3000 |
| 4 | | 10'28" (+04'18") | 1000 / 4000 |
| 5 | | 11'49" (+05'39") | 1000 / 5000 |
| 6 | | 10'51" (+04'41") | 1000 / 6000 |
| 7 | | 10'33" (+04'23") | 1000 / 7000 |
| 8 | | 08'40" (+02'30") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 09'14" (+03'04") | 1000 / 10000 |
| 11 | | 08'46" (+02'36") | 1000 / 11000 |
| 12 | | 16'22" (+10'12") | 1000 / 12000 |
| 13 | | 15'05" (+08'55") | 1000 / 13000 |
| 14 | | 09'56" (+03'46") | 1000 / 14000 |
| 15 | | 07'46" (+01'36") | 1000 / 15000 |
| 16 | | 07'56" (+01'46") | 1000 / 16000 |
| 17 | | 09'54" (+03'44") | 1000 / 17000 |
| 18 | | 08'30" (+02'20") | 1000 / 18000 |
| 19 | | 09'02" (+02'52") | 1000 / 19000 |
| 20 | | 09'42" (+03'32") | 1000 / 20000 |
| 21 | | 13'03" (+06'53") | 1000 / 21000 |
| 22 | | 13'49" (+07'39") | 1000 / 22000 |
| 23 | | 11'20" (+05'10") | 1000 / 23000 |
| 24 | | 09'24" (+03'14") | 1000 / 24000 |
| 25 | | 09'14" (+03'04") | 1000 / 25000 |
| 26 | | 11'06" (+04'56") | 1000 / 26000 |
| 27 | | 09'33" (+03'23") | 1000 / 27000 |
| 28 | | 10'04" (+03'54") | 1000 / 28000 |
| 29 | | 09'38" (+03'28") | 1000 / 29000 |
| 30 | | 07'24" (+01'14") | 1000 / 30000 |
| 31 | | 07'08" (+00'58") | 1000 / 31000 |
| 32 | | 06'35" (+00'25") | 1000 / 32000 |
| 33 | | 08'04" (+01'54") | 1000 / 33000 |
| 34 | | 09'04" (+02'54") | 1000 / 34000 |
| 35 | | 11'23" (+05'13") | 1000 / 35000 |
| 36 | | 14'36" (+08'26") | 1000 / 36000 |
| 37 | | 15'42" (+09'32") | 1000 / 37000 |
| 38 | | 20'03" (+13'53") | 1000 / 38000 |
| 39 | | 10'12" (+04'02") | 1000 / 39000 |
| 40 | | 13'27" (+07'17") | 1000 / 40000 |
| 41 | | 10'25" (+04'15") | 222 / 40222 |
1月累積里程 : 146.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 13'46" | 00:20'38" |
| 3 | 07'55" | 00:28'33" |
| 4 | 11'41" | 00:40'14" |
| 5 | 12'30" | 00:52'44" |
| 6 | 10'51" | 01:03'35" |
| 7 | 10'33" | 01:14'08" |
| 8 | 08'40" | 01:22'48" |
| 9 | 07'17" | 01:30'05" |
| 10 | 09'21" | 01:39'26" |
| 11 | 08'46" | 01:48'12" |
| 12 | 27'44" | 02:15'56" |
| 13 | 15'06" | 02:31'02" |
| 14 | 10'44" | 02:41'46" |
| 15 | 08'20" | 02:50'06" |
| 16 | 07'56" | 02:58'02" |
| 17 | 09'55" | 03:07'57" |
| 18 | 08'29" | 03:16'26" |
| 19 | 09'05" | 03:25'31" |
| 20 | 09'41" | 03:35'12" |
| 21 | 13'05" | 03:48'17" |
| 22 | 13'48" | 04:02'05" |
| 23 | 11'21" | 04:13'26" |
| 24 | 09'24" | 04:22'50" |
| 25 | 25'50" | 04:48'40" |
| 26 | 13'43" | 05:02'23" |
| 27 | 40'55" | 05:43'18" |
| 28 | 00'15" | 05:43'33" |
| 29 | 00'09" | 05:43'42" |
| 30 | 00'02" | 05:43'44" |
| 31 | 03'24" | 05:47'08" |
| 32 | 08'12" | 05:55'20" |
| 33 | 08'55" | 06:04'15" |
| 34 | 09'05" | 06:13'20" |
| 35 | 11'24" | 06:24'44" |
| 36 | 15'28" | 06:40'12" |
| 37 | 17'08" | 06:57'20" |
| 38 | 22'08" | 07:19'28" |
| 39 | 10'12" | 07:29'40" |
| 40 | 13'28" | 07:43'08" |
| 40.2 | 10'28" | 07:45'28" |
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