10.1 km | 01:03:54 | 06:18/km日期: 2019-01-05 14:48 - 總爬升: 158 m - 平均心率: 167 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 06'17" / 06'19" / 06'23" / 08'03" / 06'27" / 07'06" / 05'41" / 05'30" / 05'37" / 05'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'53") | 1000 / 3000 |
| 4 | | 08'03" (+02'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'57") | 1000 / 5000 |
| 6 | | 07'06" (+01'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 30.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'23" | 00:18'59" |
| 4 | 08'03" | 00:27'02" |
| 5 | 06'27" | 00:33'29" |
| 6 | 07'06" | 00:40'35" |
| 7 | 05'41" | 00:46'16" |
| 8 | 05'30" | 00:51'46" |
| 9 | 05'37" | 00:57'23" |
| 10 | 05'40" | 01:03'03" |
| 10.1 | 06'07" | 01:03'54" |
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