wa sa bi 2019/01/05 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

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wa sa bi

45.0 km | 06:44:04 | 08:58/km | 第28馬

第四屆希望家園慈善馬

官方成績
日期	2019-01-05
成績	06:44:04
總名次	- / -
分組名次	- / -
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'54")

00:33'54" (+00'16")

01:13'42"

10 km

(01:13'42")

00:39'48" (+06'10")

15 km

(02:10'56")

00:57'14" (+23'36")

01:43'32" (+29'50")

20 km

(02:57'14")

00:46'18" (+12'40")

25 km

(03:53'31")

00:56'17" (+22'39")

01:56'04" (+42'22")

30 km

(04:53'18")

00:59'47" (+26'09")

35 km

(05:39'16")

00:45'58" (+12'20")

01:26'36" (+12'54")

40 km

(06:19'54")

00:40'38" (+07'00")

45 km

(06:53'32")

00:33'38"

00:00'00"

Finish

(06:44:04)

日期: 2019-01-05 06:30 - 總爬升: 802 m - 平均心率: 135 - 卡路里: 1917 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+01'10")

1000 / 1000

06'17"

(13'25")

06'17" (+00'20")

1000 / 2000

06'24"

(19'49")

06'24" (+00'27")

1000 / 3000

06'21"

(26'10")

06'21" (+00'24")

1000 / 4000

05'58"

(32'09")

05'58" (+00'01")

1000 / 5000

展開計圈分析

06'30"

(38'39")

06'30" (+00'33")

1000 / 6000

13'02"

(51'41")

13'02" (+07'05")

1000 / 7000

06'54"

(58'36")

06'54" (+00'57")

1000 / 8000

06'35"

(01:05'12")

06'35" (+00'38")

1000 / 9000

06'45"

(01:11'57")

06'45" (+00'48")

1000 / 10000

06'51"

(01:18'48")

06'51" (+00'54")

1000 / 11000

07'11"

(01:26'00")

07'11" (+01'14")

1000 / 12000

12'30"

(01:38'31")

12'30" (+06'33")

1000 / 13000

11'51"

(01:50'22")

11'51" (+05'54")

1000 / 14000

11'53"

(02:02'16")

11'53" (+05'56")

1000 / 15000

10'44"

(02:13'01")

10'44" (+04'47")

1000 / 16000

09'45"

(02:22'46")

09'45" (+03'48")

1000 / 17000

07'31"

(02:30'17")

07'31" (+01'34")

1000 / 18000

11'32"

(02:41'50")

11'32" (+05'35")

1000 / 19000

05'57"

(02:47'47")

05'57"

1000 / 20000

06'07"

(02:53'55")

06'07" (+00'10")

1000 / 21000

06'56"

(03:00'52")

06'56" (+00'59")

1000 / 22000

21'26"

(03:22'18")

21'26" (+15'29")

1000 / 23000

12'43"

(03:35'02")

12'43" (+06'46")

1000 / 24000

09'01"

(03:44'04")

09'01" (+03'04")

1000 / 25000

10'31"

(03:54'35")

10'31" (+04'34")

1000 / 26000

15'25"

(04:10'01")

15'25" (+09'28")

1000 / 27000

14'02"

(04:24'03")

14'02" (+08'05")

1000 / 28000

10'47"

(04:34'50")

10'47" (+04'50")

1000 / 29000

09'00"

(04:43'51")

09'00" (+03'03")

1000 / 30000

07'34"

(04:51'25")

07'34" (+01'37")

1000 / 31000

17'12"

(05:08'38")

17'12" (+11'15")

1000 / 32000

06'55"

(05:15'33")

06'55" (+00'58")

1000 / 33000

07'36"

(05:23'10")

07'36" (+01'39")

1000 / 34000

06'38"

(05:29'48")

06'38" (+00'41")

1000 / 35000

07'38"

(05:37'26")

07'38" (+01'41")

1000 / 36000

07'15"

(05:44'42")

07'15" (+01'18")

1000 / 37000

07'19"

(05:52'02")

07'19" (+01'22")

1000 / 38000

11'35"

(06:03'37")

11'35" (+05'38")

1000 / 39000

06'48"

(06:10'26")

06'48" (+00'51")

1000 / 40000

07'05"

(06:17'32")

07'05" (+01'08")

1000 / 41000

06'59"

(06:24'32")

06'59" (+01'02")

1000 / 42000

06'28"

(06:31'00")

06'28" (+00'31")

1000 / 43000

07'13"

(06:38'14")

07'13" (+01'16")

1000 / 44000

05'50"

(06:44'04")

08'26" (+02'29")

691 / 44691

台中

wa sa bi

留言

台中

wa sa bi

留言

慈善馬

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

1月累積里程 : 296.54 km

母子鱷魚 Y拖累積 : 2002.8 km

TCX 上傳 | 5 years ago

幸福跳跳龍, 志聰和其他 3 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'18"	00:13'25"
3	06'24"	00:19'49"
4	08'06"	00:27'55"
5	05'59"	00:33'54"
6	06'30"	00:40'24"
7	13'02"	00:53'26"
8	06'55"	01:00'21"
9	06'36"	01:06'57"
10	06'45"	01:13'42"
11	06'51"	01:20'33"
12	07'12"	01:27'45"
13	19'25"	01:47'10"
14	11'52"	01:59'02"
15	11'54"	02:10'56"
16	10'48"	02:21'44"
17	10'29"	02:32'13"
18	07'31"	02:39'44"
19	11'32"	02:51'16"
20	05'58"	02:57'14"
21	06'08"	03:03'22"
22	06'56"	03:10'18"
23	21'27"	03:31'45"
24	12'45"	03:44'30"
25	09'01"	03:53'31"
26	10'32"	04:04'03"
27	15'25"	04:19'28"
28	14'02"	04:33'30"
29	10'48"	04:44'18"
30	09'00"	04:53'18"
31	07'35"	05:00'53"
32	17'12"	05:18'05"
33	06'56"	05:25'01"
34	07'36"	05:32'37"
35	06'39"	05:39'16"
36	07'38"	05:46'54"
37	07'16"	05:54'10"
38	07'20"	06:01'30"
39	11'35"	06:13'05"
40	06'49"	06:19'54"
41	07'06"	06:27'00"
42	06'59"	06:33'59"
43	06'29"	06:40'28"
44	07'14"	06:47'42"
44.7	08'25"	06:53'32"