Beck Hsu 2019/01/05 訓練日誌

Beck Hsu 新竹
ID 116326

73 位追隨者

< 上一篇

下一篇 >

Beck Hsu

45.0 km | 06:29:42 | 08:39/km | 第25馬

第四屆希望家園慈善馬

官方成績
日期	2019-01-05
成績	06:29:42
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'49")

00:31'49"

01:09'17"

10 km

(01:09'17")

00:37'28" (+05'39")

15 km

(01:54'48")

00:45'31" (+13'42")

01:18'20" (+09'03")

20 km

(02:27'37")

00:32'49" (+01'00")

25 km

(03:09'30")

00:41'53" (+10'04")

01:34'04" (+24'47")

30 km

(04:01'41")

00:52'11" (+20'22")

35 km

(04:51'21")

00:49'40" (+17'51")

01:25'35" (+16'18")

40 km

(05:27'16")

00:35'55" (+04'06")

45 km

(06:11'52")

00:44'36" (+12'47")

00:00'00"

Finish

(06:29:42)

日期: 2019-01-05 06:30 - 總爬升: 839 m - 卡路里: 2413 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+02'44")

1000 / 1000

05'58"

(13'02")

05'58" (+01'39")

1000 / 2000

06'04"

(19'06")

06'04" (+01'45")

1000 / 3000

06'17"

(25'23")

06'17" (+01'58")

1000 / 4000

06'24"

(31'48")

06'24" (+02'05")

1000 / 5000

展開計圈分析

06'30"

(38'19")

06'30" (+02'11")

1000 / 6000

09'48"

(48'07")

09'48" (+05'29")

1000 / 7000

07'08"

(55'16")

07'08" (+02'49")

1000 / 8000

06'53"

(01:02'09")

06'53" (+02'34")

1000 / 9000

07'07"

(01:09'16")

07'07" (+02'48")

1000 / 10000

07'21"

(01:16'37")

07'21" (+03'02")

1000 / 11000

07'58"

(01:24'36")

07'58" (+03'39")

1000 / 12000

11'49"

(01:36'25")

11'49" (+07'30")

1000 / 13000

06'52"

(01:43'18")

06'52" (+02'33")

1000 / 14000

11'28"

(01:54'47")

11'28" (+07'09")

1000 / 15000

08'54"

(02:03'41")

08'54" (+04'35")

1000 / 16000

07'10"

(02:10'51")

07'10" (+02'51")

1000 / 17000

04'19"

(02:15'11")

04'19"

1000 / 18000

07'31"

(02:22'43")

07'31" (+03'12")

1000 / 19000

04'53"

(02:27'36")

04'53" (+00'34")

1000 / 20000

04'54"

(02:32'31")

04'54" (+00'35")

1000 / 21000

04'53"

(02:37'24")

04'53" (+00'34")

1000 / 22000

10'44"

(02:48'09")

10'44" (+06'25")

1000 / 23000

06'24"

(02:54'33")

06'24" (+02'05")

1000 / 24000

14'56"

(03:09'29")

14'56" (+10'37")

1000 / 25000

08'24"

(03:17'53")

08'24" (+04'05")

1000 / 26000

08'31"

(03:26'25")

08'31" (+04'12")

1000 / 27000

08'37"

(03:35'03")

08'37" (+04'18")

1000 / 28000

13'16"

(03:48'20")

13'16" (+08'57")

1000 / 29000

13'20"

(04:01'40")

13'20" (+09'01")

1000 / 30000

13'39"

(04:15'20")

13'39" (+09'20")

1000 / 31000

08'15"

(04:23'35")

08'15" (+03'56")

1000 / 32000

07'46"

(04:31'21")

07'46" (+03'27")

1000 / 33000

06'19"

(04:37'41")

06'19" (+02'00")

1000 / 34000

13'39"

(04:51'20")

13'39" (+09'20")

1000 / 35000

05'34"

(04:56'55")

05'34" (+01'15")

1000 / 36000

07'49"

(05:04'44")

07'49" (+03'30")

1000 / 37000

07'23"

(05:12'08")

07'23" (+03'04")

1000 / 38000

07'53"

(05:20'01")

07'53" (+03'34")

1000 / 39000

07'14"

(05:27'15")

07'14" (+02'55")

1000 / 40000

07'21"

(05:34'37")

07'21" (+03'02")

1000 / 41000

12'37"

(05:47'14")

12'37" (+08'18")

1000 / 42000

08'12"

(05:55'27")

08'12" (+03'53")

1000 / 43000

07'49"

(06:03'16")

07'49" (+03'30")

1000 / 44000

08'34"

(06:11'51")

08'34" (+04'15")

1000 / 45000

08'26"

(06:20'17")

08'26" (+04'07")

1000 / 46000

08'13"

(06:28'31")

08'13" (+03'54")

1000 / 47000

賽後評分: Good
給 4 星

1月累積里程 : 212.91 km

HOKA ONE ONE ARAHI2 WIDE 累積 : 1030.7 km

TCX 上傳 | 5 years ago

Kenny Tu, Joe 杜進雄和其他 9 人說推

留言

恰克黃_百錬成鋼恭喜完賽

2019-01-05 18:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	05'59"	00:13'03"
3	06'04"	00:19'07"
4	06'18"	00:25'25"
5	06'24"	00:31'49"
6	06'31"	00:38'20"
7	09'48"	00:48'08"
8	07'09"	00:55'17"
9	06'53"	01:02'10"
10	07'07"	01:09'17"
11	07'22"	01:16'39"
12	07'58"	01:24'37"
13	11'49"	01:36'26"
14	06'53"	01:43'19"
15	11'29"	01:54'48"
16	09'04"	02:03'52"
17	07'00"	02:10'52"
18	04'20"	02:15'12"
19	07'32"	02:22'44"
20	04'53"	02:27'37"
21	04'56"	02:32'33"
22	04'52"	02:37'25"
23	10'45"	02:48'10"
24	06'24"	02:54'34"
25	14'56"	03:09'30"
26	08'24"	03:17'54"
27	08'32"	03:26'26"
28	08'38"	03:35'04"
29	13'17"	03:48'21"
30	13'20"	04:01'41"
31	13'40"	04:15'21"
32	08'15"	04:23'36"
33	07'46"	04:31'22"
34	06'20"	04:37'42"
35	13'39"	04:51'21"
36	05'35"	04:56'56"
37	07'49"	05:04'45"
38	07'24"	05:12'09"
39	07'53"	05:20'02"
40	07'14"	05:27'16"
41	07'22"	05:34'38"
42	12'38"	05:47'16"
43	08'12"	05:55'28"
44	07'49"	06:03'17"
45	08'35"	06:11'52"
46	08'26"	06:20'18"
47	08'14"	06:28'32"
47.2	06'51"	06:29'43"