9.4 km | 01:00:29 | 06:26/km日期: 2019-01-05 06:58 - 平均心率: 157 - 卡路里: 803 Cal - 總步數: 10538 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(49)
Pace: 06'24" / 06'29" / 06'35" / 06'28" / 06'27" / 06'22" / 06'26" / 06'22" / 06'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'34") | 401 / 401 | 171 / 91 |
| 2 | | 06'18" (+00'31") | 409 / 810 | 175 / 90 |
| 3 | | 06'16" (+00'29") | 406 / 1217 | 173 / 91 |
| 4 | | 06'29" (+00'42") | 403 / 1620 | 173 / 89 |
| 5 | | 06'28" (+00'41") | 412 / 2032 | 173 / 89 |
| 6 | | 06'19" (+00'32") | 400 / 2433 | 172 / 91 |
| 7 | | 06'35" (+00'48") | 400 / 2833 | 174 / 86 |
| 8 | | 06'30" (+00'43") | 409 / 3242 | 175 / 87 |
| 9 | | 06'21" (+00'34") | 406 / 3649 | 174 / 89 |
| 10 | | 06'24" (+00'37") | 408 / 4057 | 175 / 89 |
| 11 | | 06'17" (+00'30") | 404 / 4462 | 175 / 90 |
| 12 | | 06'20" (+00'33") | 402 / 4864 | 173 / 90 |
| 13 | | 06'22" (+00'35") | 410 / 5275 | 175 / 89 |
| 14 | | 06'13" (+00'26") | 401 / 5677 | 176 / 91 |
| 15 | | 06'24" (+00'37") | 405 / 6082 | 174 / 89 |
| 16 | | 06'20" (+00'33") | 404 / 6487 | 175 / 89 |
| 17 | | 06'21" (+00'34") | 405 / 6893 | 176 / 88 |
| 18 | | 06'14" (+00'27") | 400 / 7294 | 176 / 91 |
| 19 | | 06'18" (+00'31") | 409 / 7703 | 176 / 89 |
| 20 | | 06'11" (+00'24") | 404 / 8107 | 174 / 92 |
| 21 | | 06'20" (+00'33") | 407 / 8514 | 175 / 89 |
| 22 | | 06'16" (+00'29") | 411 / 8926 | 176 / 90 |
| 23 | | 05'47" | 403 / 9329 | 175 / 98 |
| 24 | | 07'09" (+01'22") | 200 / 9529 | 148 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
14.54 km 
Brooks Ravenna 6 (2E) 累積 :
215.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'35" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'27" | 00:32'23" |
| 6 | 06'22" | 00:38'45" |
| 7 | 06'26" | 00:45'11" |
| 8 | 06'22" | 00:51'33" |
| 9 | 06'15" | 00:57'48" |
| 9.4 | 06'42" | 01:00'29" |
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