30.7 km | 03:11:32 | 06:14/km日期: 2019-01-05 05:37 - 總爬升: 443 m - 平均心率: 133 - 卡路里: 1645 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(37)
Pace: 05'53" / 05'50" / 05'33" / 05'25" / 05'41" / 05'42" / 05'49" / 06'41" / 05'53" / 06'26" / 05'46" / 05'45" / 05'54" / 05'44" / 06'05" / 13'01" / 06'17" / 05'58" / 05'55" / 05'49" / 06'13" / 05'34" / 06'03" / 06'03" / 05'41" / 06'07" / 06'29" / 06'09" / 06'36" / 08'57" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+01'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+01'00") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'39") | 1000 / 15000 |
| 16 | | 08'23" (+02'58") | 1000 / 16000 |
| 17 | | 06'09" (+00'44") | 1000 / 17000 |
| 18 | | 06'05" (+00'40") | 1000 / 18000 |
| 19 | | 05'55" (+00'30") | 1000 / 19000 |
| 20 | | 05'49" (+00'24") | 1000 / 20000 |
| 21 | | 06'12" (+00'47") | 1000 / 21000 |
| 22 | | 05'34" (+00'09") | 1000 / 22000 |
| 23 | | 06'02" (+00'37") | 1000 / 23000 |
| 24 | | 06'02" (+00'37") | 1000 / 24000 |
| 25 | | 05'40" (+00'15") | 1000 / 25000 |
| 26 | | 06'07" (+00'42") | 1000 / 26000 |
| 27 | | 06'28" (+01'03") | 1000 / 27000 |
| 28 | | 06'08" (+00'43") | 1000 / 28000 |
| 29 | | 06'35" (+01'10") | 1000 / 29000 |
| 30 | | 08'57" (+03'32") | 1000 / 30000 |
| 31 | | 10'28" (+05'03") | 684 / 30684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 392.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'25" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'49" | 00:39'53" |
| 8 | 06'41" | 00:46'34" |
| 9 | 05'53" | 00:52'27" |
| 10 | 06'26" | 00:58'53" |
| 11 | 05'46" | 01:04'39" |
| 12 | 05'45" | 01:10'24" |
| 13 | 05'54" | 01:16'18" |
| 14 | 05'44" | 01:22'02" |
| 15 | 06'05" | 01:28'07" |
| 16 | 13'01" | 01:41'08" |
| 17 | 06'17" | 01:47'25" |
| 18 | 05'58" | 01:53'23" |
| 19 | 05'55" | 01:59'18" |
| 20 | 05'49" | 02:05'07" |
| 21 | 06'13" | 02:11'20" |
| 22 | 05'34" | 02:16'54" |
| 23 | 06'03" | 02:22'57" |
| 24 | 06'03" | 02:29'00" |
| 25 | 05'41" | 02:34'41" |
| 26 | 06'07" | 02:40'48" |
| 27 | 06'29" | 02:47'17" |
| 28 | 06'09" | 02:53'26" |
| 29 | 06'36" | 03:00'02" |
| 30 | 08'57" | 03:08'59" |
| 30.7 | 10'28" | 03:16'09" |
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