13.6 km | 01:39:09 | 07:16/km日期: 2019-01-05 06:39 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 849 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 08'02" / 11'15" / 08'02" / 07'33" / 06'13" / 09'05" / 10'16" / 07'27" / 06'58" / 06'13" / 06'04" / 06'40" / 07'49" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'04") | 1000 / 1000 |
| 2 | | 08'16" (+02'13") | 1000 / 2000 |
| 3 | | 08'01" (+01'58") | 1000 / 3000 |
| 4 | | 07'33" (+01'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'57" (+00'54") | 1000 / 6000 |
| 7 | | 07'14" (+01'11") | 1000 / 7000 |
| 8 | | 07'26" (+01'23") | 1000 / 8000 |
| 9 | | 06'58" (+00'55") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'40" (+00'37") | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 10'55" (+04'52") | 618 / 13618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 98.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 11'15" | 00:19'17" |
| 3 | 08'02" | 00:27'19" |
| 4 | 07'33" | 00:34'52" |
| 5 | 06'13" | 00:41'05" |
| 6 | 09'05" | 00:50'10" |
| 7 | 10'16" | 01:00'26" |
| 8 | 07'27" | 01:07'53" |
| 9 | 06'58" | 01:14'51" |
| 10 | 06'13" | 01:21'04" |
| 11 | 06'04" | 01:27'08" |
| 12 | 06'40" | 01:33'48" |
| 13 | 07'49" | 01:41'37" |
| 13.6 | 10'54" | 01:48'22" |
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