18.3 km | 01:51:56 | 06:06/km日期: 2019-01-03 09:13 - 總爬升: 264 m - 平均心率: 158 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'41" / 05'30" / 05'29" / 05'48" / 05'45" / 05'49" / 05'30" / 05'41" / 06'16" / 13'16" / 05'42" / 05'16" / 06'51" / 06'02" / 06'01" / 06'00" / 05'56" / 06'25" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 07'56" (+02'40") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'50" (+01'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'46") | 1000 / 14000 |
| 15 | | 06'00" (+00'44") | 1000 / 15000 |
| 16 | | 06'00" (+00'44") | 1000 / 16000 |
| 17 | | 05'55" (+00'39") | 1000 / 17000 |
| 18 | | 06'24" (+01'08") | 1000 / 18000 |
| 19 | | 10'57" (+05'41") | 301 / 18301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 275.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'30" | 00:12'11" |
| 3 | 05'29" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'45" | 00:29'13" |
| 6 | 05'49" | 00:35'02" |
| 7 | 05'30" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 06'16" | 00:52'29" |
| 10 | 13'16" | 01:05'45" |
| 11 | 05'42" | 01:11'27" |
| 12 | 05'16" | 01:16'43" |
| 13 | 06'51" | 01:23'34" |
| 14 | 06'02" | 01:29'36" |
| 15 | 06'01" | 01:35'37" |
| 16 | 06'00" | 01:41'37" |
| 17 | 05'56" | 01:47'33" |
| 18 | 06'25" | 01:53'58" |
| 18.3 | 10'56" | 01:57'16" |
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