15.1 km | 01:38:32 | 06:32/km日期: 2019-01-02 14:43 - 平均心率: 135 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'31" / 06'35" / 06'36" / 06'43" / 06'48" / 06'40" / 06'40" / 06'34" / 06'40" / 06'34" / 06'27" / 06'28" / 06'21" / 06'23" / 06'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'17") | 1000 / 1000 |
2 | | 06'35" (+00'22") | 1000 / 2000 |
3 | | 06'35" (+00'22") | 1000 / 3000 |
4 | | 06'43" (+00'30") | 1000 / 4000 |
5 | | 06'47" (+00'34") | 1000 / 5000 |
6 | | 06'40" (+00'27") | 1000 / 6000 |
7 | | 06'40" (+00'27") | 1000 / 7000 |
8 | | 06'34" (+00'21") | 1000 / 8000 |
9 | | 06'40" (+00'27") | 1000 / 9000 |
10 | | 06'33" (+00'20") | 1000 / 10000 |
11 | | 06'27" (+00'14") | 1000 / 11000 |
12 | | 06'28" (+00'15") | 1000 / 12000 |
13 | | 06'21" (+00'08") | 1000 / 13000 |
14 | | 06'23" (+00'10") | 1000 / 14000 |
15 | | 06'13" | 1000 / 15000 |
16 | | 06'18" (+00'05") | 47 / 15047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
70.40 km ZEPRO雲豹 藍綠 累積 :
529.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'35" | 00:13'06" |
3 | 06'36" | 00:19'42" |
4 | 06'43" | 00:26'25" |
5 | 06'48" | 00:33'13" |
6 | 06'40" | 00:39'53" |
7 | 06'40" | 00:46'33" |
8 | 06'34" | 00:53'07" |
9 | 06'40" | 00:59'47" |
10 | 06'34" | 01:06'21" |
11 | 06'27" | 01:12'48" |
12 | 06'28" | 01:19'16" |
13 | 06'21" | 01:25'37" |
14 | 06'23" | 01:32'00" |
15 | 06'14" | 01:38'14" |
15.0 | 05'55" | 01:38'31" |