全馬 | 04:21:59 | 06:12/km | 第48馬| 官方成績 |
| 日期 | 2019-01-01 |
| 成績 | 04:21:59 |
| 總名次 | 133 / 505 |
| 分組名次 | 45 / 150 |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'41" (+00'51") | 00:58'21" (+01'53") |
| 00:29'40" (+01'50") |
| 00:27'50" | 00:56'28" |
| 00:28'38" (+00'48") |
| 00:32'14" (+04'24") | 01:02'20" (+05'52") |
| 00:30'06" (+02'16") |
| 00:33'57" (+06'07") | 01:09'09" (+12'41") |
| 00:35'12" (+07'22") |
|
日期: 2019-01-01 07:21 - 總爬升: 366 m - 地點: 宜蘭三星 - 天氣: 雨下不停 - 平均心率: 155 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+01'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+01'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 06'22" (+01'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'11") | 1000 / 16000 |
| 17 | | 06'55" (+01'51") | 1000 / 17000 |
| 18 | | 05'35" (+00'31") | 1000 / 18000 |
| 19 | | 05'25" (+00'21") | 1000 / 19000 |
| 20 | | 05'25" (+00'21") | 1000 / 20000 |
| 21 | | 07'47" (+02'43") | 1000 / 21000 |
| 22 | | 05'15" (+00'11") | 1000 / 22000 |
| 23 | | 06'37" (+01'33") | 1000 / 23000 |
| 24 | | 05'04" | 1000 / 24000 |
| 25 | | 07'28" (+02'24") | 1000 / 25000 |
| 26 | | 05'22" (+00'18") | 1000 / 26000 |
| 27 | | 05'20" (+00'16") | 1000 / 27000 |
| 28 | | 07'45" (+02'41") | 1000 / 28000 |
| 29 | | 06'15" (+01'11") | 1000 / 29000 |
| 30 | | 05'21" (+00'17") | 1000 / 30000 |
| 31 | | 08'39" (+03'35") | 1000 / 31000 |
| 32 | | 05'41" (+00'37") | 1000 / 32000 |
| 33 | | 05'30" (+00'26") | 1000 / 33000 |
| 34 | | 08'34" (+03'30") | 1000 / 34000 |
| 35 | | 05'31" (+00'27") | 1000 / 35000 |
| 36 | | 06'58" (+01'54") | 1000 / 36000 |
| 37 | | 06'38" (+01'34") | 1000 / 37000 |
| 38 | | 05'48" (+00'44") | 1000 / 38000 |
| 39 | | 07'13" (+02'09") | 1000 / 39000 |
| 40 | | 08'31" (+03'27") | 1000 / 40000 |
| 41 | | 06'20" (+01'16") | 1000 / 41000 |
| 42 | | 06'37" (+01'33") | 1000 / 42000 |
| 43 | | 05'22" (+00'18") | 517 / 42517 |
2019年首日，雖然雨無情的下，
但能再度與 發哥一起跑跑聊聊，
甚是有緣……
賽前宣言: 再跑看看....
賽後評分: 天冷雨下，熱食的補給不及。
但志工熱情專業，非常棒！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 224.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 05'18" | 00:17'44" |
| 4 | 05'25" | 00:23'09" |
| 5 | 05'32" | 00:28'41" |
| 6 | 06'21" | 00:35'02" |
| 7 | 05'55" | 00:40'57" |
| 8 | 05'45" | 00:46'42" |
| 9 | 06'19" | 00:53'01" |
| 10 | 05'20" | 00:58'21" |
| 11 | 05'36" | 01:03'57" |
| 12 | 05'17" | 01:09'14" |
| 13 | 05'26" | 01:14'40" |
| 14 | 05'08" | 01:19'48" |
| 15 | 06'23" | 01:26'11" |
| 16 | 05'15" | 01:31'26" |
| 17 | 06'56" | 01:38'22" |
| 18 | 05'35" | 01:43'57" |
| 19 | 05'25" | 01:49'22" |
| 20 | 05'27" | 01:54'49" |
| 21 | 07'47" | 02:02'36" |
| 22 | 05'16" | 02:07'52" |
| 23 | 06'38" | 02:14'30" |
| 24 | 05'04" | 02:19'34" |
| 25 | 07'29" | 02:27'03" |
| 26 | 05'23" | 02:32'26" |
| 27 | 05'20" | 02:37'46" |
| 28 | 07'46" | 02:45'32" |
| 29 | 06'15" | 02:51'47" |
| 30 | 05'22" | 02:57'09" |
| 31 | 08'39" | 03:05'48" |
| 32 | 05'42" | 03:11'30" |
| 33 | 05'30" | 03:17'00" |
| 34 | 08'35" | 03:25'35" |
| 35 | 05'31" | 03:31'06" |
| 36 | 06'59" | 03:38'05" |
| 37 | 06'39" | 03:44'44" |
| 38 | 05'48" | 03:50'32" |
| 39 | 07'14" | 03:57'46" |
| 40 | 08'32" | 04:06'18" |
| 41 | 06'20" | 04:12'38" |
| 42 | 06'38" | 04:19'16" |
| 42.5 | 05'22" | 04:22'03" |
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