11.0 km | 01:00:09 | 05:28/km日期: 2014-04-23 11:55 - 總爬升: 152 m - 地點: 雙園路&靜心湖 - 天氣: 悶熱 - 卡路里: 893 Cal - 溫度: 20°C - 濕度: 82%
Pace: 09'07" / 02'19" / 05'53" / 05'30" / 05'01" / 05'03" / 05'03" / 05'44" / 05'24" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 728 / 728 |
| 2 | | 05'52" (+00'50") | 1279 / 2007 |
| 3 | | 05'53" (+00'51") | 1015 / 3023 |
| 4 | | 05'27" (+00'25") | 1007 / 4030 |
| 5 | | 05'02" | 1003 / 5033 |
| 6 | | 05'04" (+00'02") | 1019 / 6052 |
| 7 | | 05'03" (+00'01") | 1002 / 7055 |
| 8 | | 05'44" (+00'42") | 1030 / 8085 |
| 9 | | 05'23" (+00'21") | 999 / 9085 |
| 10 | | 05'29" (+00'27") | 1016 / 10102 |
| 11 | | 05'48" (+00'46") | 869 / 10971 |
4月累積里程 : 454.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 02'19" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'01" | 00:27'50" |
| 6 | 05'03" | 00:32'53" |
| 7 | 05'03" | 00:37'56" |
| 8 | 05'44" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'30" | 00:54'34" |
| 11.0 | 05'44" | 01:00'09" |
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