11.3 km | 00:52:51 | 04:40/km日期: 2019-01-01 17:29 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'52" / 04'52" / 04'32" / 04'30" / 04'35" / 04'42" / 04'42" / 04'32" / 04'29" / 04'30" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'35") | 1000 / 11000 |
| 12 | | 05'07" (+00'39") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 263.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'32" | 00:14'16" |
| 4 | 04'30" | 00:18'46" |
| 5 | 04'35" | 00:23'21" |
| 6 | 04'42" | 00:28'03" |
| 7 | 04'42" | 00:32'45" |
| 8 | 04'32" | 00:37'17" |
| 9 | 04'29" | 00:41'46" |
| 10 | 04'30" | 00:46'16" |
| 11 | 05'03" | 00:51'19" |
| 11.3 | 05'06" | 00:52'51" |
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