7.7 km | 01:01:53 | 08:01/km日期: 2019-01-01 16:59 - 平均心率: 138 - 卡路里: 396 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 58%
Pace: 08'02" / 07'56" / 07'57" / 07'53" / 07'55" / 07'45" / 08'10" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 400 / 400 |
| 2 | | 30'18" (+26'08") | 66 / 466 |
| 3 | | 04'40" (+00'30") | 400 / 866 |
| 4 | | 25'17" (+21'07") | 79 / 945 |
| 5 | | 04'50" (+00'40") | 400 / 1345 |
| 6 | | 35'41" (+31'31") | 56 / 1401 |
| 7 | | 04'13" (+00'03") | 400 / 1801 |
| 8 | | 23'22" (+19'12") | 85 / 1886 |
| 9 | | 04'56" (+00'46") | 400 / 2286 |
| 10 | | 35'55" (+31'45") | 55 / 2342 |
| 11 | | 04'48" (+00'38") | 400 / 2742 |
| 12 | | 14'40" (+10'30") | 136 / 2878 |
| 13 | | 04'41" (+00'31") | 400 / 3278 |
| 14 | | 28'02" (+23'52") | 71 / 3350 |
| 15 | | 04'18" (+00'08") | 400 / 3750 |
| 16 | | 28'18" (+24'08") | 70 / 3820 |
| 17 | | 04'56" (+00'46") | 400 / 4220 |
| 18 | | 16'34" (+12'24") | 120 / 4341 |
| 19 | | 04'50" (+00'40") | 400 / 4741 |
| 20 | | 32'16" (+28'06") | 61 / 4803 |
| 21 | | 04'44" (+00'34") | 400 / 5203 |
| 22 | | 26'59" (+22'49") | 74 / 5277 |
| 23 | | 04'19" (+00'09") | 400 / 5677 |
| 24 | | 16'06" (+11'56") | 124 / 5801 |
| 25 | | 04'46" (+00'36") | 400 / 6201 |
| 26 | | 29'35" (+25'25") | 67 / 6269 |
| 27 | | 04'42" (+00'32") | 400 / 6669 |
| 28 | | 32'13" (+28'03") | 62 / 6731 |
| 29 | | 04'43" (+00'33") | 400 / 7131 |
| 30 | | 20'50" (+16'40") | 95 / 7227 |
| 31 | | 04'10" | 400 / 7627 |
| 32 | | 25'14" (+21'04") | 79 / 7706 |
| 33 | | 02:45'45" (+41'35") | 0 / 7707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'56" | 00:15'58" |
| 3 | 07'57" | 00:23'55" |
| 4 | 07'53" | 00:31'48" |
| 5 | 07'55" | 00:39'43" |
| 6 | 07'45" | 00:47'28" |
| 7 | 08'10" | 00:55'38" |
| 7.7 | 09'03" | 01:02'02" |
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