21.4 km | 02:39:04 | 07:27/km日期: 2019-01-01 14:44 - 總爬升: 402 m - 平均心率: 143 - 卡路里: 1777 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'53" / 06'03" / 05'38" / 05'42" / 08'58" / 08'40" / 07'59" / 10'07" / 07'15" / 06'02" / 10'59" / 05'52" / 08'59" / 05'41" / 08'03" / 06'09" / 10'22" / 05'28" / 07'04" / 07'30" / 08'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 08'37" (+03'10") | 1000 / 5000 |
| 6 | | 09'00" (+03'33") | 1000 / 6000 |
| 7 | | 07'59" (+02'32") | 1000 / 7000 |
| 8 | | 10'06" (+04'39") | 1000 / 8000 |
| 9 | | 07'15" (+01'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 10'59" (+05'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 08'59" (+03'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'13") | 1000 / 14000 |
| 15 | | 08'02" (+02'35") | 1000 / 15000 |
| 16 | | 06'09" (+00'42") | 1000 / 16000 |
| 17 | | 10'22" (+04'55") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 07'03" (+01'36") | 1000 / 19000 |
| 20 | | 07'30" (+02'03") | 1000 / 20000 |
| 21 | | 08'40" (+03'13") | 1000 / 21000 |
| 22 | | 05'40" (+00'13") | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 117.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 08'58" | 00:32'14" |
| 6 | 08'40" | 00:40'54" |
| 7 | 07'59" | 00:48'53" |
| 8 | 10'07" | 00:59'00" |
| 9 | 07'15" | 01:06'15" |
| 10 | 06'02" | 01:12'17" |
| 11 | 10'59" | 01:23'16" |
| 12 | 05'52" | 01:29'08" |
| 13 | 08'59" | 01:38'07" |
| 14 | 05'41" | 01:43'48" |
| 15 | 08'03" | 01:51'51" |
| 16 | 06'09" | 01:58'00" |
| 17 | 10'22" | 02:08'22" |
| 18 | 05'28" | 02:13'50" |
| 19 | 07'04" | 02:20'54" |
| 20 | 07'30" | 02:28'24" |
| 21 | 08'41" | 02:37'05" |
| 21.4 | 05'39" | 02:39'04" |
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