17.4 km | 01:58:14 | 06:48/km日期: 2019-01-01 14:10 - 平均心率: 165 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62%
Pace: 07'15" / 06'37" / 09'19" / 06'32" / 06'35" / 06'32" / 12'04" / 06'37" / 06'47" / 06'46" / 19'09" / 07'19" / 11'21" / 11'18" / 06'51" / 12'54" / 08'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'30") | 1000 / 9000 |
| 10 | | 06'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 07'20" (+01'04") | 1000 / 12000 |
| 13 | | 09'02" (+02'46") | 1000 / 13000 |
| 14 | | 06'53" (+00'37") | 1000 / 14000 |
| 15 | | 06'50" (+00'34") | 1000 / 15000 |
| 16 | | 07'06" (+00'50") | 1000 / 16000 |
| 17 | | 06'58" (+00'42") | 1000 / 17000 |
| 18 | | 07'01" (+00'45") | 242 / 17242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
64.73 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 09'19" | 00:23'11" |
| 4 | 06'32" | 00:29'43" |
| 5 | 06'35" | 00:36'18" |
| 6 | 06'32" | 00:42'50" |
| 7 | 12'04" | 00:54'54" |
| 8 | 06'37" | 01:01'31" |
| 9 | 06'47" | 01:08'18" |
| 10 | 06'46" | 01:15'04" |
| 11 | 19'09" | 01:34'13" |
| 12 | 07'19" | 01:41'32" |
| 13 | 11'21" | 01:52'53" |
| 14 | 11'18" | 02:04'11" |
| 15 | 06'51" | 02:11'02" |
| 16 | 12'54" | 02:23'56" |
| 17 | 08'35" | 02:32'31" |
| 17.2 | 07'00" | 02:34'13" |
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