|  全馬 | 04:26:36 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 04:26:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:56'15" | | 00:28'29" (+00'43") | | 00:28'54" (+01'08") | 00:58'56" (+02'41") | | 00:30'02" (+02'16") | | 00:32'33" (+04'47") | 01:04'41" (+08'26") | | 00:32'08" (+04'22") | | 00:34'20" (+06'34") | 01:10'30" (+14'15") | | 00:36'10" (+08'24") | |
日期: 2019-01-01 07:21 - 總爬升: 285 m - 卡路里: 2314 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'03") | 1000 / 1000 | | 2 | | 05'22" (+00'08") | 1000 / 2000 | | 3 | | 05'25" (+00'11") | 1000 / 3000 | | 4 | | 05'25" (+00'11") | 1000 / 4000 | | 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 | | 7 | | 05'31" (+00'17") | 1000 / 7000 | | 8 | | 05'36" (+00'22") | 1000 / 8000 | | 9 | | 05'50" (+00'36") | 1000 / 9000 | | 10 | | 05'34" (+00'20") | 1000 / 10000 | | 11 | | 06'02" (+00'48") | 1000 / 11000 | | 12 | | 05'46" (+00'32") | 1000 / 12000 | | 13 | | 05'46" (+00'32") | 1000 / 13000 | | 14 | | 05'32" (+00'18") | 1000 / 14000 | | 15 | | 05'46" (+00'32") | 1000 / 15000 | | 16 | | 05'41" (+00'27") | 1000 / 16000 | | 17 | | 06'14" (+01'00") | 1000 / 17000 | | 18 | | 06'13" (+00'59") | 1000 / 18000 | | 19 | | 05'54" (+00'40") | 1000 / 19000 | | 20 | | 05'57" (+00'43") | 1000 / 20000 | | 21 | | 06'16" (+01'02") | 1000 / 21000 | | 22 | | 06'09" (+00'55") | 1000 / 22000 | | 23 | | 06'45" (+01'31") | 1000 / 23000 | | 24 | | 06'43" (+01'29") | 1000 / 24000 | | 25 | | 06'38" (+01'24") | 1000 / 25000 | | 26 | | 06'15" (+01'01") | 1000 / 26000 | | 27 | | 06'04" (+00'50") | 1000 / 27000 | | 28 | | 07'26" (+02'12") | 1000 / 28000 | | 29 | | 06'03" (+00'49") | 1000 / 29000 | | 30 | | 06'18" (+01'04") | 1000 / 30000 | | 31 | | 07'05" (+01'51") | 1000 / 31000 | | 32 | | 06'56" (+01'42") | 1000 / 32000 | | 33 | | 06'24" (+01'10") | 1000 / 33000 | | 34 | | 07'19" (+02'05") | 1000 / 34000 | | 35 | | 06'33" (+01'19") | 1000 / 35000 | | 36 | | 07'32" (+02'18") | 1000 / 36000 | | 37 | | 07'00" (+01'46") | 1000 / 37000 | | 38 | | 07'07" (+01'53") | 1000 / 38000 | | 39 | | 06'53" (+01'39") | 1000 / 39000 | | 40 | | 07'35" (+02'21") | 1000 / 40000 | | 41 | | 06'33" (+01'19") | 1000 / 41000 | | 42 | | 06'36" (+01'22") | 1000 / 42000 | | 43 | | 06'09" (+00'55") | 498 / 42498 |
賽前宣言: 加油! 賽後評分: 可以! 給 4 星  1月累積里程 : 83.89 km  MIZUNO WAVE RIDER 22 累積 : 85.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'23" | 00:11'40" | | 3 | 05'26" | 00:17'06" | | 4 | 05'25" | 00:22'31" | | 5 | 05'15" | 00:27'46" | | 6 | 05'56" | 00:33'42" | | 7 | 05'32" | 00:39'14" | | 8 | 05'36" | 00:44'50" | | 9 | 05'51" | 00:50'41" | | 10 | 05'34" | 00:56'15" | | 11 | 06'02" | 01:02'17" | | 12 | 05'47" | 01:08'04" | | 13 | 05'46" | 01:13'50" | | 14 | 05'32" | 01:19'22" | | 15 | 05'47" | 01:25'09" | | 16 | 05'42" | 01:30'51" | | 17 | 06'15" | 01:37'06" | | 18 | 06'13" | 01:43'19" | | 19 | 05'55" | 01:49'14" | | 20 | 05'57" | 01:55'11" | | 21 | 06'16" | 02:01'27" | | 22 | 06'10" | 02:07'37" | | 23 | 06'45" | 02:14'22" | | 24 | 06'43" | 02:21'05" | | 25 | 06'39" | 02:27'44" | | 26 | 06'15" | 02:33'59" | | 27 | 06'04" | 02:40'03" | | 28 | 07'27" | 02:47'30" | | 29 | 06'11" | 02:53'41" | | 30 | 06'11" | 02:59'52" | | 31 | 07'06" | 03:06'58" | | 32 | 07'04" | 03:14'02" | | 33 | 06'17" | 03:20'19" | | 34 | 07'20" | 03:27'39" | | 35 | 06'33" | 03:34'12" | | 36 | 07'33" | 03:41'45" | | 37 | 07'00" | 03:48'45" | | 38 | 07'08" | 03:55'53" | | 39 | 06'53" | 04:02'46" | | 40 | 07'36" | 04:10'22" | | 41 | 06'34" | 04:16'56" | | 42 | 06'36" | 04:23'32" | | 42.5 | 06'09" | 04:26'36" |
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