| 賽後評分: 雨中完賽，謝謝辛苦志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 263.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'15" | 00:10'41" | | 3 | 05'16" | 00:15'57" | | 4 | 05'06" | 00:21'03" | | 5 | 05'07" | 00:26'10" | | 6 | 05'25" | 00:31'35" | | 7 | 05'23" | 00:36'58" | | 8 | 05'34" | 00:42'32" | | 9 | 05'58" | 00:48'30" | | 10 | 05'40" | 00:54'10" | | 11 | 05'45" | 00:59'55" | | 12 | 05'44" | 01:05'39" | | 13 | 05'49" | 01:11'28" | | 14 | 05'26" | 01:16'54" | | 15 | 05'31" | 01:22'25" | | 16 | 05'28" | 01:27'53" | | 17 | 06'28" | 01:34'21" | | 18 | 05'54" | 01:40'15" | | 19 | 05'48" | 01:46'03" | | 20 | 06'11" | 01:52'14" | | 21 | 05'58" | 01:58'12" | | 22 | 06'14" | 02:04'26" | | 23 | 07'40" | 02:12'06" | | 24 | 06'05" | 02:18'11" | | 25 | 08'13" | 02:26'24" | | 26 | 06'49" | 02:33'13" | | 27 | 06'05" | 02:39'18" | | 28 | 05'31" | 02:44'49" | | 29 | 07'19" | 02:52'08" | | 30 | 07'26" | 02:59'34" | | 31 | 09'28" | 03:09'02" | | 32 | 09'42" | 03:18'44" | | 33 | 07'33" | 03:26'17" | | 34 | 09'00" | 03:35'17" | | 35 | 06'53" | 03:42'10" | | 36 | 09'06" | 03:51'16" | | 37 | 09'40" | 04:00'56" | | 38 | 07'17" | 04:08'13" | | 39 | 07'08" | 04:15'21" | | 40 | 11'05" | 04:26'26" | | 41 | 07'13" | 04:33'39" | | 42 | 08'45" | 04:42'24" | | 42.8 | 06'15" | 04:47'31" |
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恭喜完成了第 30 馬
全馬 | 04:47:31 | 06:48/km | 第30馬
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