|  全馬 | 03:58:14 | 05:38/km | 第18馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 03:58:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" | 00:53'40" | | 00:27'08" (+00'36") | | 00:27'21" (+00'49") | 00:55'20" (+01'40") | | 00:27'59" (+01'27") | | 00:27'54" (+01'22") | 00:55'20" (+01'40") | | 00:27'26" (+00'54") | | 00:28'18" (+01'46") | 00:59'10" (+05'30") | | 00:30'52" (+04'20") | |
日期: 2019-01-01 07:20 - 總爬升: 289 m - 平均心率: 166 - 卡路里: 2064 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'12") | 1000 / 1000 | | 2 | | 05'26" (+00'15") | 1000 / 2000 | | 3 | | 05'11" | 1000 / 3000 | | 4 | | 05'13" (+00'02") | 1000 / 4000 | | 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 | | 7 | | 05'20" (+00'09") | 1000 / 7000 | | 8 | | 05'17" (+00'06") | 1000 / 8000 | | 9 | | 05'37" (+00'26") | 1000 / 9000 | | 10 | | 05'19" (+00'08") | 1000 / 10000 | | 11 | | 05'49" (+00'38") | 1000 / 11000 | | 12 | | 05'24" (+00'13") | 1000 / 12000 | | 13 | | 05'29" (+00'18") | 1000 / 13000 | | 14 | | 05'15" (+00'04") | 1000 / 14000 | | 15 | | 05'21" (+00'10") | 1000 / 15000 | | 16 | | 05'25" (+00'14") | 1000 / 16000 | | 17 | | 05'30" (+00'19") | 1000 / 17000 | | 18 | | 05'37" (+00'26") | 1000 / 18000 | | 19 | | 05'48" (+00'37") | 1000 / 19000 | | 20 | | 05'37" (+00'26") | 1000 / 20000 | | 21 | | 05'32" (+00'21") | 1000 / 21000 | | 22 | | 05'29" (+00'18") | 1000 / 22000 | | 23 | | 05'33" (+00'22") | 1000 / 23000 | | 24 | | 05'24" (+00'13") | 1000 / 24000 | | 25 | | 05'53" (+00'42") | 1000 / 25000 | | 26 | | 05'23" (+00'12") | 1000 / 26000 | | 27 | | 05'21" (+00'10") | 1000 / 27000 | | 28 | | 05'46" (+00'35") | 1000 / 28000 | | 29 | | 05'23" (+00'12") | 1000 / 29000 | | 30 | | 05'28" (+00'17") | 1000 / 30000 | | 31 | | 05'33" (+00'22") | 1000 / 31000 | | 32 | | 05'28" (+00'17") | 1000 / 32000 | | 33 | | 05'29" (+00'18") | 1000 / 33000 | | 34 | | 06'02" (+00'51") | 1000 / 34000 | | 35 | | 05'43" (+00'32") | 1000 / 35000 | | 36 | | 06'09" (+00'58") | 1000 / 36000 | | 37 | | 06'07" (+00'56") | 1000 / 37000 | | 38 | | 06'05" (+00'54") | 1000 / 38000 | | 39 | | 06'20" (+01'09") | 1000 / 39000 | | 40 | | 06'09" (+00'58") | 1000 / 40000 | | 41 | | 06'06" (+00'55") | 1000 / 41000 | | 42 | | 06'25" (+01'14") | 1000 / 42000 | | 43 | | 05'28" (+00'17") | 405 / 42405 |
賽後評分: 又破4 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 175.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'27" | 00:10'50" | | 3 | 05'11" | 00:16'01" | | 4 | 05'14" | 00:21'15" | | 5 | 05'17" | 00:26'32" | | 6 | 05'32" | 00:32'04" | | 7 | 05'21" | 00:37'25" | | 8 | 05'18" | 00:42'43" | | 9 | 05'38" | 00:48'21" | | 10 | 05'19" | 00:53'40" | | 11 | 05'50" | 00:59'30" | | 12 | 05'24" | 01:04'54" | | 13 | 05'30" | 01:10'24" | | 14 | 05'16" | 01:15'40" | | 15 | 05'21" | 01:21'01" | | 16 | 05'25" | 01:26'26" | | 17 | 05'31" | 01:31'57" | | 18 | 05'38" | 01:37'35" | | 19 | 05'48" | 01:43'23" | | 20 | 05'37" | 01:49'00" | | 21 | 05'32" | 01:54'32" | | 22 | 05'30" | 02:00'02" | | 23 | 05'34" | 02:05'36" | | 24 | 05'25" | 02:11'01" | | 25 | 05'53" | 02:16'54" | | 26 | 05'24" | 02:22'18" | | 27 | 07'39" | 02:29'57" | | 28 | 03'31" | 02:33'28" | | 29 | 05'23" | 02:38'51" | | 30 | 05'29" | 02:44'20" | | 31 | 05'33" | 02:49'53" | | 32 | 05'29" | 02:55'22" | | 33 | 05'29" | 03:00'51" | | 34 | 06'03" | 03:06'54" | | 35 | 05'44" | 03:12'38" | | 36 | 06'09" | 03:18'47" | | 37 | 06'08" | 03:24'55" | | 38 | 06'06" | 03:31'01" | | 39 | 06'20" | 03:37'21" | | 40 | 06'09" | 03:43'30" | | 41 | 06'07" | 03:49'37" | | 42 | 06'26" | 03:56'03" | | 42.4 | 05'27" | 03:58'16" |
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