25.3 km | 02:50:41 | 06:45/km日期: 2019-01-01 06:11 - 總爬升: 246 m - 地點: 内灣 - 卡路里: 1292 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'33" / 05'58" / 05'34" / 05'59" / 05'49" / 05'39" / 05'40" / 05'45" / 05'09" / 05'10" / 06'08" / 05'57" / 06'38" / 06'03" / 08'56" / 07'45" / 09'11" / 06'06" / 13'07" / 07'01" / 07'15" / 06'11" / 05'51" / 07'06" / 07'08" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'07" (+00'58") | 1000 / 11000 |
| 12 | | 05'56" (+00'47") | 1000 / 12000 |
| 13 | | 06'37" (+01'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'53") | 1000 / 14000 |
| 15 | | 08'56" (+03'47") | 1000 / 15000 |
| 16 | | 07'44" (+02'35") | 1000 / 16000 |
| 17 | | 09'11" (+04'02") | 1000 / 17000 |
| 18 | | 06'05" (+00'56") | 1000 / 18000 |
| 19 | | 13'06" (+07'57") | 1000 / 19000 |
| 20 | | 07'01" (+01'52") | 1000 / 20000 |
| 21 | | 07'06" (+01'57") | 1000 / 21000 |
| 22 | | 06'19" (+01'10") | 1000 / 22000 |
| 23 | | 05'51" (+00'42") | 1000 / 23000 |
| 24 | | 07'06" (+01'57") | 1000 / 24000 |
| 25 | | 07'08" (+01'59") | 1000 / 25000 |
| 26 | | 11'38" (+06'29") | 262 / 25262 |
1月累積里程 :
212.91 km 
HOKA ONE ONE ARAHI2 WIDE 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'34" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 05'39" | 00:35'32" |
| 7 | 05'40" | 00:41'12" |
| 8 | 05'45" | 00:46'57" |
| 9 | 05'09" | 00:52'06" |
| 10 | 05'10" | 00:57'16" |
| 11 | 06'08" | 01:03'24" |
| 12 | 05'57" | 01:09'21" |
| 13 | 06'38" | 01:15'59" |
| 14 | 06'03" | 01:22'02" |
| 15 | 08'56" | 01:30'58" |
| 16 | 07'45" | 01:38'43" |
| 17 | 09'11" | 01:47'54" |
| 18 | 06'06" | 01:54'00" |
| 19 | 13'07" | 02:07'07" |
| 20 | 07'01" | 02:14'08" |
| 21 | 07'15" | 02:21'23" |
| 22 | 06'11" | 02:27'34" |
| 23 | 05'51" | 02:33'25" |
| 24 | 07'06" | 02:40'31" |
| 25 | 07'08" | 02:47'39" |
| 25.3 | 11'37" | 02:50'42" |
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