10.1 km | 00:46:14 | 04:35/km日期: 2018-12-27 19:41 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 204 - PM2.5: 良好(19)
Pace: 04'43" / 04'37" / 04'37" / 04'34" / 04'36" / 04'40" / 04'43" / 04'32" / 04'17" / 04'32" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'18") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'31" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'20") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 316.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'34" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'40" | 00:27'47" |
| 7 | 04'43" | 00:32'30" |
| 8 | 04'32" | 00:37'02" |
| 9 | 04'17" | 00:41'19" |
| 10 | 04'32" | 00:45'51" |
| 10.1 | 04'40" | 00:46'15" |
展開計圈分析
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