21.4 km | 02:23:40 | 06:43/km日期: 2018-12-31 21:43 - 總爬升: 382 m - 平均心率: 141 - 卡路里: 1442 Cal - 溫度: 12°C - 濕度: 72%
Pace: 06'28" / 06'23" / 07'24" / 07'26" / 07'11" / 06'41" / 06'01" / 06'33" / 06'24" / 06'30" / 06'55" / 06'25" / 06'36" / 07'17" / 06'55" / 06'38" / 07'28" / 05'57" / 06'32" / 06'47" / 07'10" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 07'24" | 00:20'15" |
| 4 | 07'26" | 00:27'41" |
| 5 | 07'11" | 00:34'52" |
| 6 | 06'41" | 00:41'33" |
| 7 | 06'01" | 00:47'34" |
| 8 | 06'33" | 00:54'07" |
| 9 | 06'24" | 01:00'31" |
| 10 | 06'30" | 01:07'01" |
| 11 | 06'55" | 01:13'56" |
| 12 | 06'25" | 01:20'21" |
| 13 | 06'36" | 01:26'57" |
| 14 | 07'17" | 01:34'14" |
| 15 | 06'55" | 01:41'09" |
| 16 | 06'38" | 01:47'47" |
| 17 | 07'28" | 01:55'15" |
| 18 | 05'57" | 02:01'12" |
| 19 | 06'32" | 02:07'44" |
| 20 | 06'47" | 02:14'31" |
| 21 | 07'10" | 02:21'41" |
| 21.4 | 05'32" | 02:23'40" |
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