21.3 km | 02:23:40 | 06:44/km日期: 2018-12-31 21:43 - 平均心率: 168 - 卡路里: 1723 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 72%
Pace: 06'26" / 06'32" / 07'18" / 07'20" / 07'14" / 06'38" / 06'06" / 06'15" / 06'27" / 06'19" / 07'12" / 06'17" / 06'39" / 07'16" / 07'03" / 06'56" / 07'13" / 06'03" / 06'27" / 06'55" / 06'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'18") | 1609 / 1609 |
| 2 | | 07'02" (+00'53") | 1609 / 3218 |
| 3 | | 07'20" (+01'11") | 1609 / 4828 |
| 4 | | 06'31" (+00'22") | 1609 / 6437 |
| 5 | | 06'14" (+00'05") | 1609 / 8046 |
| 6 | | 06'09" | 1609 / 9656 |
| 7 | | 07'06" (+00'57") | 1609 / 11265 |
| 8 | | 06'26" (+00'17") | 1609 / 12874 |
| 9 | | 07'09" (+01'00") | 1609 / 14484 |
| 10 | | 07'04" (+00'55") | 1609 / 16093 |
| 11 | | 06'36" (+00'27") | 1609 / 17702 |
| 12 | | 06'25" (+00'16") | 1609 / 19312 |
| 13 | | 07'03" (+00'54") | 1609 / 20921 |
| 14 | | 06'11" (+00'02") | 417 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 255.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 07'18" | 00:20'16" |
| 4 | 07'20" | 00:27'36" |
| 5 | 07'14" | 00:34'50" |
| 6 | 06'38" | 00:41'28" |
| 7 | 06'06" | 00:47'34" |
| 8 | 06'15" | 00:53'49" |
| 9 | 06'27" | 01:00'16" |
| 10 | 06'19" | 01:06'35" |
| 11 | 07'12" | 01:13'47" |
| 12 | 06'17" | 01:20'04" |
| 13 | 06'39" | 01:26'43" |
| 14 | 07'16" | 01:33'59" |
| 15 | 07'03" | 01:41'02" |
| 16 | 06'56" | 01:47'58" |
| 17 | 07'13" | 01:55'11" |
| 18 | 06'03" | 02:01'14" |
| 19 | 06'27" | 02:07'41" |
| 20 | 06'55" | 02:14'36" |
| 21 | 06'58" | 02:21'34" |
| 21.3 | 06'12" | 02:23'40" |
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