17.2 km | 08:42:23 | 30:23/km日期: 2018-12-31 04:21 - 總爬升: 1485 m - 平均心率: 104 - 卡路里: 2556 Cal - 平均步頻: 116 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 26'17" / 21'52" / 38'24" / 36'50" / 31'32" / 34'34" / 39'47" / 32'50" / 27'57" / 42'56" / 50'43" / 25'52" / 23'16" / 34'20" / 18'16" / 22'47" / 19'11" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'17" (+08'24") | 1000 / 1000 |
| 2 | | 21'51" (+03'58") | 1000 / 2000 |
| 3 | | 38'23" (+20'30") | 1000 / 3000 |
| 4 | | 36'49" (+18'56") | 1000 / 4000 |
| 5 | | 31'31" (+13'38") | 1000 / 5000 |
| 6 | | 34'34" (+16'41") | 1000 / 6000 |
| 7 | | 38'55" (+21'02") | 1000 / 7000 |
| 8 | | 32'49" (+14'56") | 1000 / 8000 |
| 9 | | 27'57" (+10'04") | 1000 / 9000 |
| 10 | | 42'53" (+25'00") | 1000 / 10000 |
| 11 | | 01:19'05" (+01'12") | 135 / 10135 |
| 12 | | 35'19" (+17'26") | 1000 / 11135 |
| 13 | | 25'35" (+07'42") | 1000 / 12135 |
| 14 | | 23'13" (+05'20") | 1000 / 13135 |
| 15 | | 35'09" (+17'16") | 1000 / 14135 |
| 16 | | 18'19" (+00'26") | 1000 / 15135 |
| 17 | | 22'05" (+04'12") | 1000 / 16135 |
| 18 | | 17'53" | 1000 / 17135 |
| 19 | | 34'35" (+16'42") | 57 / 17192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 173.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'17" | 00:26'17" |
| 2 | 21'52" | 00:48'09" |
| 3 | 38'24" | 01:26'33" |
| 4 | 36'50" | 02:03'23" |
| 5 | 31'32" | 02:34'55" |
| 6 | 34'34" | 03:09'29" |
| 7 | 39'47" | 03:49'16" |
| 8 | 32'50" | 04:22'06" |
| 9 | 27'57" | 04:50'03" |
| 10 | 42'56" | 05:32'59" |
| 11 | 50'43" | 06:23'42" |
| 12 | 25'52" | 06:49'34" |
| 13 | 23'16" | 07:12'50" |
| 14 | 34'20" | 07:47'10" |
| 15 | 18'16" | 08:05'26" |
| 16 | 22'47" | 08:28'13" |
| 17 | 19'11" | 08:47'24" |
| 17.2 | 20'50" | 08:51'25" |
展開計圈分析
留言 
