10.0 km | 00:51:09 | 05:06/km日期: 2018-12-25 16:29 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(48)
Pace: 05'14" / 05'12" / 05'04" / 05'12" / 05'09" / 05'06" / 05'02" / 05'04" / 05'01" / 05'04" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 02'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
273.90 km 
Nike streak oc 累積 :
7289.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'06" | 00:30'57" |
| 7 | 05'02" | 00:35'59" |
| 8 | 05'04" | 00:41'03" |
| 9 | 05'01" | 00:46'04" |
| 10 | 05'04" | 00:51'08" |
| 10.0 | 01'52" | 00:51'09" |
展開計圈分析
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