全馬 | 04:19:26 | 06:08/km | 第15馬官方成績 |
日期 | 2018-12-30 |
成績 | 04:19:26 |
總名次 | 360 / 1558 |
分組名次 | 131 / 477 |
平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'03" (+12'39") | 01:08'02" (+18'04") |
| 00:30'59" (+06'35") |
| 00:24'24" | 00:49'58" |
| 00:25'34" (+01'10") |
| 00:24'56" (+00'32") | 00:52'13" (+02'15") |
| 00:27'17" (+02'53") |
| 00:30'23" (+05'59") | 01:10'00" (+20'02") |
| 00:39'37" (+15'13") |
|
日期: 2018-12-30 06:30 - 總爬升: 285 m - 地點: 集集 - 天氣: 陰晴 - 卡路里: 2203 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'53") | 1000 / 1000 |
2 | | 07'17" (+02'31") | 1000 / 2000 |
3 | | 06'54" (+02'08") | 1000 / 3000 |
4 | | 07'09" (+02'23") | 1000 / 4000 |
5 | | 07'01" (+02'15") | 1000 / 5000 |
6 | | 06'49" (+02'03") | 1000 / 6000 |
7 | | 06'07" (+01'21") | 1000 / 7000 |
8 | | 06'19" (+01'33") | 1000 / 8000 |
9 | | 06'36" (+01'50") | 1000 / 9000 |
10 | | 05'06" (+00'20") | 1000 / 10000 |
11 | | 04'58" (+00'12") | 1000 / 11000 |
12 | | 04'52" (+00'06") | 1000 / 12000 |
13 | | 04'54" (+00'08") | 1000 / 13000 |
14 | | 04'48" (+00'02") | 1000 / 14000 |
15 | | 04'49" (+00'03") | 1000 / 15000 |
16 | | 05'04" (+00'18") | 1000 / 16000 |
17 | | 05'15" (+00'29") | 1000 / 17000 |
18 | | 04'59" (+00'13") | 1000 / 18000 |
19 | | 04'46" | 1000 / 19000 |
20 | | 05'27" (+00'41") | 1000 / 20000 |
21 | | 05'00" (+00'14") | 1000 / 21000 |
22 | | 04'52" (+00'06") | 1000 / 22000 |
23 | | 04'55" (+00'09") | 1000 / 23000 |
24 | | 05'11" (+00'25") | 1000 / 24000 |
25 | | 04'56" (+00'10") | 1000 / 25000 |
26 | | 05'32" (+00'46") | 1000 / 26000 |
27 | | 06'00" (+01'14") | 1000 / 27000 |
28 | | 05'19" (+00'33") | 1000 / 28000 |
29 | | 04'59" (+00'13") | 1000 / 29000 |
30 | | 05'24" (+00'38") | 1000 / 30000 |
31 | | 05'23" (+00'37") | 1000 / 31000 |
32 | | 05'18" (+00'32") | 1000 / 32000 |
33 | | 06'00" (+01'14") | 1000 / 33000 |
34 | | 06'51" (+02'05") | 1000 / 34000 |
35 | | 06'48" (+02'02") | 1000 / 35000 |
36 | | 06'46" (+02'00") | 1000 / 36000 |
37 | | 07'50" (+03'04") | 1000 / 37000 |
38 | | 07'08" (+02'22") | 1000 / 38000 |
39 | | 09'35" (+04'49") | 1000 / 39000 |
40 | | 08'17" (+03'31") | 1000 / 40000 |
41 | | 07'46" (+03'00") | 1000 / 41000 |
42 | | 08'19" (+03'33") | 1000 / 42000 |
43 | | 08'16" (+03'30") | 513 / 42513 |
5K慢慢熱身初馬陪跑、4K輕鬆跑、22K練跑、10K恢復吃喝跑
10馬領獎
賽前宣言: GoGoGo!!!
賽後評分: 起跑動線設計在學校內有問題,補給分配有問題
給 3 星 12月累積里程 :
182.26 km Asics Tartherzeal 4 wide 累積 :
1301.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'18" | 00:15'57" |
3 | 06'56" | 00:22'53" |
4 | 07'10" | 00:30'03" |
5 | 07'00" | 00:37'03" |
6 | 06'49" | 00:43'52" |
7 | 06'07" | 00:49'59" |
8 | 06'20" | 00:56'19" |
9 | 06'37" | 01:02'56" |
10 | 05'06" | 01:08'02" |
11 | 04'58" | 01:13'00" |
12 | 04'53" | 01:17'53" |
13 | 04'55" | 01:22'48" |
14 | 04'48" | 01:27'36" |
15 | 04'50" | 01:32'26" |
16 | 05'04" | 01:37'30" |
17 | 05'16" | 01:42'46" |
18 | 05'00" | 01:47'46" |
19 | 04'46" | 01:52'32" |
20 | 05'28" | 01:58'00" |
21 | 05'00" | 02:03'00" |
22 | 04'53" | 02:07'53" |
23 | 04'55" | 02:12'48" |
24 | 05'12" | 02:18'00" |
25 | 04'56" | 02:22'56" |
26 | 05'33" | 02:28'29" |
27 | 06'01" | 02:34'30" |
28 | 05'19" | 02:39'49" |
29 | 04'59" | 02:44'48" |
30 | 05'25" | 02:50'13" |
31 | 05'23" | 02:55'36" |
32 | 05'19" | 03:00'55" |
33 | 06'00" | 03:06'55" |
34 | 06'52" | 03:13'47" |
35 | 06'49" | 03:20'36" |
36 | 06'46" | 03:27'22" |
37 | 07'51" | 03:35'13" |
38 | 07'07" | 03:42'20" |
39 | 09'36" | 03:51'56" |
40 | 08'17" | 04:00'13" |
41 | 07'48" | 04:08'01" |
42 | 08'19" | 04:16'20" |
42.5 | 08'16" | 04:20'35" |