半馬 | 02:22:49 | 06:42/km | 第4半馬官方成績 |
日期 | 2018-12-30 |
成績 | 02:22:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'10" (+03'05") | 01:07'59" (+03'17") |
| 00:32'49" (+00'44") |
| 00:32'37" (+00'32") | 01:04'42" |
| 00:32'05" |
|
日期: 2018-12-30 16:30 - 平均心率: 159 - 卡路里: 1476 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'52") | 1000 / 1000 |
2 | | 07'03" (+01'05") | 1000 / 2000 |
3 | | 07'46" (+01'48") | 1000 / 3000 |
4 | | 06'51" (+00'53") | 1000 / 4000 |
5 | | 06'37" (+00'39") | 1000 / 5000 |
6 | | 06'22" (+00'24") | 1000 / 6000 |
7 | | 06'38" (+00'40") | 1000 / 7000 |
8 | | 06'34" (+00'36") | 1000 / 8000 |
9 | | 06'25" (+00'27") | 1000 / 9000 |
10 | | 06'47" (+00'49") | 1000 / 10000 |
11 | | 06'55" (+00'57") | 1000 / 11000 |
12 | | 06'24" (+00'26") | 1000 / 12000 |
13 | | 06'31" (+00'33") | 1000 / 13000 |
14 | | 06'23" (+00'25") | 1000 / 14000 |
15 | | 06'23" (+00'25") | 1000 / 15000 |
16 | | 07'00" (+01'02") | 1000 / 16000 |
17 | | 06'21" (+00'23") | 1000 / 17000 |
18 | | 06'20" (+00'22") | 1000 / 18000 |
19 | | 06'10" (+00'12") | 1000 / 19000 |
20 | | 06'11" (+00'13") | 1000 / 20000 |
21 | | 05'58" | 1000 / 21000 |
22 | | 06'09" (+00'11") | 690 / 21690 |
2018 ending run 晚安台北半程馬拉松
賽前宣言: 台北第一次半馬
賽後評分: 主辦單位規劃良好,感覺很有經驗,工作人員都很盡責友善,氣溫適合路跑,唯獨補給略嫌陽春
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
164.85 km ZEPRO 雲豹 累積 :
419.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'04" | 00:13'55" |
3 | 07'46" | 00:21'41" |
4 | 06'51" | 00:28'32" |
5 | 06'38" | 00:35'10" |
6 | 06'22" | 00:41'32" |
7 | 06'39" | 00:48'11" |
8 | 06'35" | 00:54'46" |
9 | 06'25" | 01:01'11" |
10 | 06'48" | 01:07'59" |
11 | 06'55" | 01:14'54" |
12 | 06'24" | 01:21'18" |
13 | 06'32" | 01:27'50" |
14 | 06'23" | 01:34'13" |
15 | 06'23" | 01:40'36" |
16 | 07'01" | 01:47'37" |
17 | 06'28" | 01:54'05" |
18 | 06'14" | 02:00'19" |
19 | 06'10" | 02:06'29" |
20 | 06'12" | 02:12'41" |
21 | 05'58" | 02:18'39" |
21.7 | 06'09" | 02:22'54" |