| 賽後評分: Good!!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 205.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'55" | 00:10'04" | | 3 | 04'47" | 00:14'51" | | 4 | 04'48" | 00:19'39" | | 5 | 04'50" | 00:24'29" | | 6 | 04'55" | 00:29'24" | | 7 | 04'44" | 00:34'08" | | 8 | 04'41" | 00:38'49" | | 9 | 04'39" | 00:43'28" | | 10 | 04'42" | 00:48'10" | | 11 | 04'50" | 00:53'00" | | 12 | 04'34" | 00:57'34" | | 13 | 07'05" | 01:04'39" | | 14 | 02'23" | 01:07'02" | | 15 | 04'42" | 01:11'44" | | 16 | 04'51" | 01:16'35" | | 17 | 04'45" | 01:21'20" | | 18 | 04'49" | 01:26'09" | | 19 | 04'46" | 01:30'55" | | 20 | 04'51" | 01:35'46" | | 21 | 04'46" | 01:40'32" | | 22 | 04'34" | 01:45'06" | | 23 | 04'58" | 01:50'04" | | 24 | 04'37" | 01:54'41" | | 25 | 04'44" | 01:59'25" | | 26 | 04'49" | 02:04'14" | | 27 | 04'42" | 02:08'56" | | 28 | 05'10" | 02:14'06" | | 29 | 04'40" | 02:18'46" | | 30 | 04'42" | 02:23'28" | | 31 | 05'01" | 02:28'29" | | 32 | 04'58" | 02:33'27" | | 33 | 05'15" | 02:38'42" | | 34 | 05'00" | 02:43'42" | | 35 | 04'15" | 02:47'57" | | 36 | 04'24" | 02:52'21" | | 37 | 04'54" | 02:57'15" | | 38 | 05'11" | 03:02'26" | | 39 | 04'55" | 03:07'21" | | 40 | 04'59" | 03:12'20" | | 41 | 05'08" | 03:17'28" | | 42 | 05'02" | 03:22'30" | | 42.6 | 04'58" | 03:25'33" |
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