|  全馬 | 03:49:10 | 05:25/km | 第72馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:49:10 | | 總名次 | 162 / 1558 | | 分組名次 | 63 / 477 | | 平均速度 | 05:25/km |
謝進興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+02'03") | 00:52'48" (+02'35") | | 00:26'24" (+02'03") | | 00:24'21" | 00:50'13" | | 00:25'52" (+01'31") | | 00:25'50" (+01'29") | 00:53'19" (+03'06") | | 00:27'29" (+03'08") | | 00:28'12" (+03'51") | 00:58'20" (+08'07") | | 00:30'08" (+05'47") | |
日期: 2018-12-30 06:30 - 總爬升: 328 m - 地點: 集集 - 平均心率: 100 - 卡路里: 2107 Cal - 總步數: 43680 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+01'01") | 1000 / 1000 | 191 / 91 | | 2 | | 05'05" (+00'24") | 1002 / 2003 | 193 / 101 | | 3 | | 05'02" (+00'21") | 1000 / 3004 | 192 / 103 | | 4 | | 05'23" (+00'42") | 1002 / 4006 | 190 / 97 | | 5 | | 05'20" (+00'39") | 1001 / 5008 | 189 / 98 |
| 6 | | 05'23" (+00'42") | 1002 / 6011 | 188 / 98 | | 7 | | 05'11" (+00'30") | 1000 / 7012 | 187 / 102 | | 8 | | 05'24" (+00'43") | 1000 / 8012 | 187 / 98 | | 9 | | 05'14" (+00'33") | 1000 / 9013 | 189 / 100 | | 10 | | 05'21" (+00'40") | 1002 / 10015 | 188 / 99 | | 11 | | 05'06" (+00'25") | 1002 / 11018 | 188 / 104 | | 12 | | 04'41" | 1002 / 12020 | 193 / 110 | | 13 | | 04'49" (+00'08") | 1002 / 13023 | 194 / 106 | | 14 | | 05'02" (+00'21") | 1001 / 14025 | 192 / 102 | | 15 | | 05'00" (+00'19") | 1002 / 15028 | 193 / 103 | | 16 | | 05'25" (+00'44") | 1001 / 16029 | 193 / 95 | | 17 | | 05'23" (+00'42") | 1000 / 17029 | 193 / 95 | | 18 | | 05'08" (+00'27") | 1002 / 18032 | 194 / 99 | | 19 | | 05'00" (+00'19") | 1001 / 19033 | 192 / 103 | | 20 | | 05'15" (+00'34") | 1002 / 20036 | 191 / 99 | | 21 | | 05'08" (+00'27") | 1000 / 21036 | 192 / 101 | | 22 | | 05'14" (+00'33") | 1001 / 22037 | 195 / 97 | | 23 | | 05'15" (+00'34") | 1002 / 23040 | 191 / 99 | | 24 | | 05'11" (+00'30") | 1000 / 24040 | 191 / 100 | | 25 | | 05'35" (+00'54") | 1000 / 25041 | 191 / 93 | | 26 | | 05'12" (+00'31") | 1000 / 26042 | 192 / 99 | | 27 | | 06'03" (+01'22") | 1107 / 27149 | 189 / 87 | | 28 | | 05'13" (+00'32") | 1002 / 28151 | 190 / 100 | | 29 | | 05'30" (+00'49") | 1000 / 29152 | 192 / 94 | | 30 | | 05'40" (+00'59") | 1002 / 30154 | 192 / 91 | | 31 | | 05'46" (+01'05") | 1001 / 31156 | 191 / 90 | | 32 | | 05'39" (+00'58") | 1002 / 32159 | 190 / 92 | | 33 | | 06'08" (+01'27") | 1000 / 33159 | 188 / 86 | | 34 | | 05'31" (+00'50") | 1002 / 34161 | 190 / 95 | | 35 | | 05'32" (+00'51") | 1002 / 35163 | 189 / 95 | | 36 | | 06'01" (+01'20") | 1001 / 36165 | 189 / 87 | | 37 | | 06'21" (+01'40") | 1001 / 37167 | 187 / 84 | | 38 | | 05'48" (+01'07") | 1000 / 38167 | 186 / 92 | | 39 | | 06'03" (+01'22") | 1002 / 39169 | 186 / 88 | | 40 | | 06'28" (+01'47") | 1001 / 40170 | 179 / 85 | | 41 | | 06'11" (+01'30") | 1000 / 41171 | 186 / 86 | | 42 | | 05'22" (+00'41") | 890 / 42062 | 189 / 98 |
 新竹謝進興  賽前宣言: 加油
賽後評分: 會場寄物區動線亂糟糟 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 282.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'05" | 00:10'44" | | 3 | 05'00" | 00:15'44" | | 4 | 05'24" | 00:21'08" | | 5 | 05'16" | 00:26'24" | | 6 | 05'20" | 00:31'44" | | 7 | 05'09" | 00:36'53" | | 8 | 05'21" | 00:42'14" | | 9 | 05'14" | 00:47'28" | | 10 | 05'20" | 00:52'48" | | 11 | 05'04" | 00:57'52" | | 12 | 04'42" | 01:02'34" | | 13 | 04'44" | 01:07'18" | | 14 | 04'57" | 01:12'15" | | 15 | 04'54" | 01:17'09" | | 16 | 05'21" | 01:22'30" | | 17 | 05'18" | 01:27'48" | | 18 | 05'12" | 01:33'00" | | 19 | 04'54" | 01:37'54" | | 20 | 05'07" | 01:43'01" | | 21 | 05'07" | 01:48'08" | | 22 | 05'14" | 01:53'22" | | 23 | 05'09" | 01:58'31" | | 24 | 05'10" | 02:03'41" | | 25 | 05'10" | 02:08'51" | | 26 | 05'30" | 02:14'21" | | 27 | 05'50" | 02:20'11" | | 28 | 05'18" | 02:25'29" | | 29 | 05'24" | 02:30'53" | | 30 | 05'27" | 02:36'20" | | 31 | 05'28" | 02:41'48" | | 32 | 05'45" | 02:47'33" | | 33 | 05'49" | 02:53'22" | | 34 | 05'49" | 02:59'11" | | 35 | 05'21" | 03:04'32" | | 36 | 05'52" | 03:10'24" | | 37 | 06'10" | 03:16'34" | | 38 | 05'49" | 03:22'23" | | 39 | 05'50" | 03:28'13" | | 40 | 06'27" | 03:34'40" | | 41 | 06'09" | 03:40'49" | | 42 | 05'43" | 03:46'32" | | 42.1 | 45'25" | 03:49'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
