13.5 km | 01:16:19 | 05:39/km日期: 2018-12-30 14:19 - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 03'57" / 05'33" / 05'40" / 05'37" / 05'39" / 05'40" / 05'39" / 05'42" / 05'49" / 05'44" / 05'37" / 05'39" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'33" | 00:09'30" |
| 3 | 05'40" | 00:15'10" |
| 4 | 05'37" | 00:20'47" |
| 5 | 05'39" | 00:26'26" |
| 6 | 05'40" | 00:32'06" |
| 7 | 05'39" | 00:37'45" |
| 8 | 05'42" | 00:43'27" |
| 9 | 05'49" | 00:49'16" |
| 10 | 05'44" | 00:55'00" |
| 11 | 05'37" | 01:00'37" |
| 12 | 05'39" | 01:06'16" |
| 13 | 05'24" | 01:11'40" |
| 13.5 | 05'40" | 01:14'30" |
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