| 個人第36場全程馬拉松2018/12/30
2018年年終馬（集集音樂🎵馬拉松）
#曾經離330目標很近還是囧了。
#跑步沒有奇蹟，只有累積。
#台灣普查30馬獎獲得
#年底6場全馬3場破PB（new 3：35：51） 賽前宣言: 領取普查30馬獎項👈🏻 賽後評分: 路線賽道很棒，唯一缺點 交管較差。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 314.76 km  MIZUNO RIDER 22 累積 : 1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'40" | 00:09'35" | | 3 | 04'38" | 00:14'13" | | 4 | 04'49" | 00:19'02" | | 5 | 04'49" | 00:23'51" | | 6 | 04'44" | 00:28'35" | | 7 | 04'37" | 00:33'12" | | 8 | 04'40" | 00:37'52" | | 9 | 04'39" | 00:42'31" | | 10 | 04'44" | 00:47'15" | | 11 | 04'33" | 00:51'48" | | 12 | 04'27" | 00:56'15" | | 13 | 04'31" | 01:00'46" | | 14 | 04'35" | 01:05'21" | | 15 | 04'29" | 01:09'50" | | 16 | 05'06" | 01:14'56" | | 17 | 04'53" | 01:19'49" | | 18 | 04'46" | 01:24'35" | | 19 | 04'34" | 01:29'09" | | 20 | 04'39" | 01:33'48" | | 21 | 04'41" | 01:38'29" | | 22 | 04'52" | 01:43'21" | | 23 | 04'53" | 01:48'14" | | 24 | 05'00" | 01:53'14" | | 25 | 04'52" | 01:58'06" | | 26 | 05'23" | 02:03'29" | | 27 | 05'47" | 02:09'16" | | 28 | 05'01" | 02:14'17" | | 29 | 05'08" | 02:19'25" | | 30 | 05'21" | 02:24'46" | | 31 | 05'19" | 02:30'05" | | 32 | 04'53" | 02:34'58" | | 33 | 05'37" | 02:40'35" | | 34 | 05'26" | 02:46'01" | | 35 | 05'09" | 02:51'10" | | 36 | 06'48" | 02:57'58" | | 37 | 06'54" | 03:04'52" | | 38 | 04'57" | 03:09'49" | | 39 | 06'21" | 03:16'10" | | 40 | 06'29" | 03:22'39" | | 41 | 06'39" | 03:29'18" | | 42 | 05'36" | 03:34'54" | | 42.2 | 04'49" | 03:36'04" |
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全馬 | 03:35:51 | 05:06/km | 第33馬
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