全馬 | 04:13:17 | 06:00/km | 第3馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 04:13:17 |
| 總名次 | 319 / 1558 |
| 分組名次 | 55 / 224 |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'06" (+03'05") | 00:59'07" (+01'12") |
| 00:28'01" |
| 00:28'12" (+00'11") | 00:57'55" |
| 00:29'43" (+01'42") |
| 00:29'23" (+01'22") | 01:01'46" (+03'51") |
| 00:32'23" (+04'22") |
| 00:29'44" (+01'43") | 01:02'07" (+04'12") |
| 00:32'23" (+04'22") |
|
日期: 2018-12-30 06:32 - 總爬升: 537 m - 平均心率: 152 - 卡路里: 2332 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'21") | 1000 / 1000 |
| 2 | | 06'23" (+01'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 06'41" (+01'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'52") | 1000 / 17000 |
| 18 | | 05'42" (+00'35") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'57" (+00'50") | 1000 / 20000 |
| 21 | | 05'32" (+00'25") | 1000 / 21000 |
| 22 | | 05'28" (+00'21") | 1000 / 22000 |
| 23 | | 05'46" (+00'39") | 1000 / 23000 |
| 24 | | 06'05" (+00'58") | 1000 / 24000 |
| 25 | | 06'28" (+01'21") | 1000 / 25000 |
| 26 | | 06'48" (+01'41") | 1000 / 26000 |
| 27 | | 06'47" (+01'40") | 1000 / 27000 |
| 28 | | 05'26" (+00'19") | 1000 / 28000 |
| 29 | | 07'32" (+02'25") | 1000 / 29000 |
| 30 | | 05'47" (+00'40") | 1000 / 30000 |
| 31 | | 06'50" (+01'43") | 1000 / 31000 |
| 32 | | 05'08" (+00'01") | 1000 / 32000 |
| 33 | | 06'10" (+01'03") | 1000 / 33000 |
| 34 | | 05'59" (+00'52") | 1000 / 34000 |
| 35 | | 05'34" (+00'27") | 1000 / 35000 |
| 36 | | 06'45" (+01'38") | 1000 / 36000 |
| 37 | | 06'38" (+01'31") | 1000 / 37000 |
| 38 | | 06'11" (+01'04") | 1000 / 38000 |
| 39 | | 06'48" (+01'41") | 1000 / 39000 |
| 40 | | 05'55" (+00'48") | 1000 / 40000 |
| 41 | | 06'05" (+00'58") | 1000 / 41000 |
| 42 | | 05'07" | 1000 / 42000 |
| 43 | | 05'13" (+00'06") | 271 / 42271 |
Luckily,this is my personal fastest marathon record,wish that I could getting better and better.
賽前宣言: GoGoGo
賽後評分: 天氣涼爽，路線平緩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
159.77 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'23" | 00:13'52" |
| 3 | 05'48" | 00:19'40" |
| 4 | 05'44" | 00:25'24" |
| 5 | 05'42" | 00:31'06" |
| 6 | 05'45" | 00:36'51" |
| 7 | 05'40" | 00:42'31" |
| 8 | 05'33" | 00:48'04" |
| 9 | 05'33" | 00:53'37" |
| 10 | 05'30" | 00:59'07" |
| 11 | 05'30" | 01:04'37" |
| 12 | 06'05" | 01:10'42" |
| 13 | 05'35" | 01:16'17" |
| 14 | 05'30" | 01:21'47" |
| 15 | 05'32" | 01:27'19" |
| 16 | 06'41" | 01:34'00" |
| 17 | 06'00" | 01:40'00" |
| 18 | 05'43" | 01:45'43" |
| 19 | 05'22" | 01:51'05" |
| 20 | 05'57" | 01:57'02" |
| 21 | 05'33" | 02:02'35" |
| 22 | 05'29" | 02:08'04" |
| 23 | 05'46" | 02:13'50" |
| 24 | 06'06" | 02:19'56" |
| 25 | 06'29" | 02:26'25" |
| 26 | 06'48" | 02:33'13" |
| 27 | 08'00" | 02:41'13" |
| 28 | 04'15" | 02:45'28" |
| 29 | 07'32" | 02:53'00" |
| 30 | 05'48" | 02:58'48" |
| 31 | 06'51" | 03:05'39" |
| 32 | 05'09" | 03:10'48" |
| 33 | 06'10" | 03:16'58" |
| 34 | 05'59" | 03:22'57" |
| 35 | 05'35" | 03:28'32" |
| 36 | 06'46" | 03:35'18" |
| 37 | 07'17" | 03:42'35" |
| 38 | 05'33" | 03:48'08" |
| 39 | 06'49" | 03:54'57" |
| 40 | 05'58" | 04:00'55" |
| 41 | 06'03" | 04:06'58" |
| 42 | 05'08" | 04:12'06" |
| 42.3 | 05'13" | 04:13'31" |
展開計圈分析
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