|  全馬 | 04:16:12 | 06:04/km | 第32馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:16:12 | | 總名次 | 326 / 1558 | | 分組名次 | 57 / 224 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+00'57") | 00:52'45" | | 00:25'56" (+00'04") | | 00:25'52" | 00:55'17" (+02'32") | | 00:29'25" (+03'33") | | 00:28'25" (+02'33") | 01:01'25" (+08'40") | | 00:33'00" (+07'08") | | 00:34'08" (+08'16") | 01:12'08" (+19'23") | | 00:38'00" (+12'08") | |
日期: 2018-12-30 06:30 - 總爬升: 284 m - 地點: 南投-集集 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 2013 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'23") | 1000 / 1000 | | 2 | | 04'59" | 1000 / 2000 | | 3 | | 05'08" (+00'09") | 1000 / 3000 | | 4 | | 06'07" (+01'08") | 1000 / 4000 | | 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 | | 7 | | 05'12" (+00'13") | 1000 / 7000 | | 8 | | 05'22" (+00'23") | 1000 / 8000 | | 9 | | 05'02" (+00'03") | 1000 / 9000 | | 10 | | 05'06" (+00'07") | 1000 / 10000 | | 11 | | 05'05" (+00'06") | 1000 / 11000 | | 12 | | 05'09" (+00'10") | 1000 / 12000 | | 13 | | 05'13" (+00'14") | 1000 / 13000 | | 14 | | 05'13" (+00'14") | 1000 / 14000 | | 15 | | 05'08" (+00'09") | 1000 / 15000 | | 16 | | 05'59" (+01'00") | 1000 / 16000 | | 17 | | 05'40" (+00'41") | 1000 / 17000 | | 18 | | 05'55" (+00'56") | 1000 / 18000 | | 19 | | 05'18" (+00'19") | 1000 / 19000 | | 20 | | 06'31" (+01'32") | 1000 / 20000 | | 21 | | 05'16" (+00'17") | 1000 / 21000 | | 22 | | 06'16" (+01'17") | 1000 / 22000 | | 23 | | 05'23" (+00'24") | 1000 / 23000 | | 24 | | 05'33" (+00'34") | 1000 / 24000 | | 25 | | 05'55" (+00'56") | 1000 / 25000 | | 26 | | 07'20" (+02'21") | 1000 / 26000 | | 27 | | 06'50" (+01'51") | 1000 / 27000 | | 28 | | 05'35" (+00'36") | 1000 / 28000 | | 29 | | 06'35" (+01'36") | 1000 / 29000 | | 30 | | 06'39" (+01'40") | 1000 / 30000 | | 31 | | 06'30" (+01'31") | 1000 / 31000 | | 32 | | 05'38" (+00'39") | 1000 / 32000 | | 33 | | 07'32" (+02'33") | 1000 / 33000 | | 34 | | 08'13" (+03'14") | 1000 / 34000 | | 35 | | 06'13" (+01'14") | 1000 / 35000 | | 36 | | 08'01" (+03'02") | 1000 / 36000 | | 37 | | 08'39" (+03'40") | 1000 / 37000 | | 38 | | 06'13" (+01'14") | 1000 / 38000 | | 39 | | 08'45" (+03'46") | 1000 / 39000 | | 40 | | 06'20" (+01'21") | 1000 / 40000 | | 41 | | 06'15" (+01'16") | 1000 / 41000 | | 42 | | 06'12" (+01'13") | 1000 / 42000 | | 43 | | 04'59" | 421 / 42421 |
 台中劉家榮  賽前宣言: 2018最終戰~~來去領30馬獎 賽後評分: 補給不ok。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 164.46 km  saucony N5 累積 : 1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'59" | 00:10'21" | | 3 | 05'08" | 00:15'29" | | 4 | 06'08" | 00:21'37" | | 5 | 05'12" | 00:26'49" | | 6 | 05'12" | 00:32'01" | | 7 | 05'13" | 00:37'14" | | 8 | 05'23" | 00:42'37" | | 9 | 05'02" | 00:47'39" | | 10 | 05'06" | 00:52'45" | | 11 | 05'06" | 00:57'51" | | 12 | 05'09" | 01:03'00" | | 13 | 05'14" | 01:08'14" | | 14 | 05'14" | 01:13'28" | | 15 | 05'09" | 01:18'37" | | 16 | 05'59" | 01:24'36" | | 17 | 05'40" | 01:30'16" | | 18 | 05'56" | 01:36'12" | | 19 | 05'18" | 01:41'30" | | 20 | 06'32" | 01:48'02" | | 21 | 05'17" | 01:53'19" | | 22 | 06'16" | 01:59'35" | | 23 | 05'23" | 02:04'58" | | 24 | 05'34" | 02:10'32" | | 25 | 05'55" | 02:16'27" | | 26 | 07'20" | 02:23'47" | | 27 | 06'50" | 02:30'37" | | 28 | 05'35" | 02:36'12" | | 29 | 06'35" | 02:42'47" | | 30 | 06'40" | 02:49'27" | | 31 | 06'30" | 02:55'57" | | 32 | 05'38" | 03:01'35" | | 33 | 07'33" | 03:09'08" | | 34 | 08'13" | 03:17'21" | | 35 | 06'14" | 03:23'35" | | 36 | 08'02" | 03:31'37" | | 37 | 08'40" | 03:40'17" | | 38 | 06'13" | 03:46'30" | | 39 | 08'45" | 03:55'15" | | 40 | 06'20" | 04:01'35" | | 41 | 06'15" | 04:07'50" | | 42 | 06'13" | 04:14'03" | | 42.4 | 04'59" | 04:16'09" |
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