| 賽後評分: 有賽道高低差没標示，後面有幾位跟著跌倒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.53 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'58" | 00:12'42" | | 3 | 05'43" | 00:18'25" | | 4 | 05'12" | 00:23'37" | | 5 | 05'16" | 00:28'53" | | 6 | 05'19" | 00:34'12" | | 7 | 05'11" | 00:39'23" | | 8 | 05'15" | 00:44'38" | | 9 | 05'22" | 00:50'00" | | 10 | 04'59" | 00:54'59" | | 11 | 05'02" | 01:00'01" | | 12 | 04'50" | 01:04'51" | | 13 | 04'43" | 01:09'34" | | 14 | 05'01" | 01:14'35" | | 15 | 04'45" | 01:19'20" | | 16 | 05'17" | 01:24'37" | | 17 | 05'10" | 01:29'47" | | 18 | 05'48" | 01:35'35" | | 19 | 04'41" | 01:40'16" | | 20 | 04'48" | 01:45'04" | | 21 | 05'35" | 01:50'39" | | 22 | 07'23" | 01:58'02" | | 23 | 04'54" | 02:02'56" | | 24 | 05'02" | 02:07'58" | | 25 | 05'07" | 02:13'05" | | 26 | 11'44" | 02:24'49" | | 27 | 06'07" | 02:30'56" | | 28 | 06'35" | 02:37'31" | | 29 | 06'54" | 02:44'25" | | 30 | 08'24" | 02:52'49" | | 31 | 06'42" | 02:59'31" | | 32 | 07'20" | 03:06'51" | | 33 | 07'00" | 03:13'51" | | 34 | 07'57" | 03:21'48" | | 35 | 06'11" | 03:27'59" | | 36 | 09'34" | 03:37'33" | | 37 | 07'59" | 03:45'32" | | 38 | 07'22" | 03:52'54" | | 39 | 11'20" | 04:04'14" | | 40 | 06'33" | 04:10'47" | | 41 | 05'58" | 04:16'45" | | 42 | 05'53" | 04:22'38" | | 42.6 | 07'20" | 04:26'46" |
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